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  • Contact Your Care Team

Send a secure message
If you get care at a Kaiser Permanente medical office, you can send a secure message to your provider or care team about your health care, scheduled appointments, and lab results.

You can also view sent or received messages from your care team, ask simple medical questions, request a medication refill, or start an online visit.

  • Education on type 1 diabetes, type 2 diabetes, and gestational diabetes. Includes info on juvenile diabetes and prediabetes. Discusses symptoms and treatment. Also looks at how to manage blood sugar levels, diet, and medicines, including insulin.
  • Get answers to questions about whether the coronavirus or COVID-19 might impact your pregnancy, labor and delivery, or postnatal care.
  • Provides links to info about types of headaches and treatment. Covers tension and migraine headaches. Covers avoiding migraine triggers. Includes info to guide you through decision to take or not take medicines to prevent migraines.
  • Knowing how to make a telehealth appointment and what to expect is key to getting the most out of your care. Learn how to get started at Kaiser Permanente.
  • Provides questions to help you learn why you use tobacco. Discusses the benefits of quitting and offers strategies for quitting. Explains nicotine dependence and offers link to info on nicotine replacement therapy.
  • For over 75 innovative years, we have delivered high-quality and affordable health care.
  • Covers how you can start eating healthier. Looks at making small changes toward healthier eating habits. Offers advice on dealing with barriers to healthy eating. Includes how healthy eating can help lower your risk for disease.
  • Our 2022 Annual Report highlights how our shared purpose inspires and drives us. Our doctors, care teams, and staff advanced our mission as we improved the health of our members and the communities we serve.
  • Jeremy grew up being active and involved in sports. But he never gave healthy eating too much thought until he found himself gaining weight several years after college. In November 2006, Jeremy hit a turning point when he found that he was too out of shape to play in a company football game. He decided to change his...
  • What are your options for medical care? Today your options for where to get your medical care are greater than ever before. You may not even have to leave your home to get the care you want and need. You can choose based on what your health problem is and what works best for you. And you don't have to use one option for...
  • Need help choosing the best birth control method for you? This contraception guide explains birth control side effects, cost, effectiveness, and more.
  • As soon as you think you might be pregnant, visit your doctor or midwife. Your health in the early weeks of your pregnancy is particularly important. During your pregnancy, you'll have regular checkups. These prenatal visits can help you have a safe and healthy pregnancy. Your doctor or midwife is watching for problems...
  • We moved quickly to ensure that people in our communities could still get high-quality health care — even as many of our own people were affected.
  • Explains what stress is, what causes it, and how it affects you. Covers how to measure your stress level. Explores ways to relieve, avoid, and manage stress. Includes tips on finding support for reducing stress.
  • Here's how to update information such as your name, address, date of birth, or telephone number.
  • Defines fitness and why you need to exercise. Covers topics such as flexibility, aerobic fitness, and muscle fitness. Offers tips on becoming more active, establishing fitness routines, and maintaining a fit lifestyle. Also covers injury prevention.
  • Find information about all types of birth control, including long-term, hormone-free, easy-to-use, and most effective contraception methods.
  • Covers screening tests, diagnostic tests, and medical exams used to find a disease or determine risk for certain health problems. Covers well-child visits. Includes links to info on routine tests for men, for women, and at various stages of life.
  • Does birth control make you gain weight? Are IUD complications common? Learn the myths and facts about birth control from a Kaiser Permanente nurse-midwife.
  • Discusses causes and symptoms like sadness and feelings of helplessness. Covers related illnesses like bipolar disorder and SAD. Looks at treatment with medicines, counseling, and lifestyle choices. Discusses suicidal thoughts and when to call a doctor.
  • Find out what to do after you've had unprotected sex. Emergency contraception like the morning-after pill or the copper IUD may be right for you.
  • Describes complementary and alternative medicine, including how well it works and how to use it safely. Provides links to various therapies, including homeopathy, yoga, acupuncture, and chiropractic.
  • Teens can learn about getting confidential health care, and explore topics like choosing the right birth control method and understanding consent.
  • Learn what to expect when you have a blood test.
  • Grants expand support for faith-based organizations working to protect Black and Latino communities from COVID-19.
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