Hand-washing is more than just running water over your hands. Washing your hands with soap and water is one of the best ways to prevent the spread of infections. It helps prevent diseases, such as colds, flu, and food poisoning. It's easy. It doesn't cost much. And it works. When should you wash your hands? Wash your...

Inner strength is the ability to cope with the stressful situations in life. This is often called "resilience." Building inner strength begins with simple actions or thoughts that your child practices, such as planning for what to do next and learning to accept change. Inner strength can help a child face problems...

Covers causes and symptoms of high blood pressure. Explains systolic and diastolic pressure numbers. Looks at treatment and prevention steps. Includes risks of untreated high blood pressure such as heart attack, stroke, and kidney failure.

Explains what breastfeeding is, benefits, how to plan for it, and how often to breastfeed. Includes step-by-step instructions. Covers common problems and when to call for help.

Antibodies are proteins made by the body's natural defense system (immune system) to fight foreign substances, such as bacteria. Antibodies attach themselves to the foreign substance, allowing other immune system cells to attack and destroy the substance. The surfaces of viruses, fungi, and bacteria contain markers...

An allergic reaction is an overreaction of the immune system to a substance called an allergen. Allergens include chemicals, foods, medicines, mold, plants, and pollen. Symptoms of an allergic reaction can range from mild and annoying to severe and life-threatening. Allergens can affect different tissues in the body...

Diabetes is a condition in which sugar (glucose) remains in the blood rather than entering the body's cells to be used for energy. This results in high blood sugar. Over time, high blood sugar can damage many body systems. Symptoms of diabetes include increased thirst and frequent urination (especially at night)...

What is alcohol use disorder? Alcohol use disorder means that a person drinks alcohol even though it causes harm to themselves or others. It can range from mild to severe. People with this disorder may find it hard to control their alcohol use. Over time, drinking too much alcohol may cause health problems, like liver...

Ultrasound is a test that uses reflected sound waves to produce an image of organs and other structures in the body. It does not use X-rays or other types of possibly harmful radiation. For ultrasound testing, gel or oil is applied to the skin to help transmit the sound waves. A small, handheld instrument called a...