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Back to Health Dashboard- Emotional Wellness Apps
Calm
Calm is designed to help lower stress, reduce anxiety, and more. Available to Kaiser Permanente Washington members at no cost.
- The Daily Calm, exploring a fresh mindful theme each day
- More than 100 guided meditations
- Sleep Stories to soothe you into deeper and better sleep
- Video lessons on mindful movement and gentle stretching
- What is periodic limb movement disorder (PLMD)? Periodic limb movement disorder (PLMD) is a condition in which a person's legs, and sometimes arms, move repetitively and uncontrollably while he or she is asleep. These episodes of limb movement can disrupt the person's sleep, causing insomnia or daytime sleepiness...
- Obesity is having an excess amount of body fat for your height. It raises your risk for serious health problems. These include type 2 diabetes, heart disease, high blood pressure, arthritis, sleep apnea, some types of cancer, and stroke. Obesity can be treated. This often involves a long-term plan for lifestyle changes...
- A mandibular repositioning device (MRD) is sometimes used to treat obstructive sleep apnea and snoring. The device pushes the jaw forward. This makes the airway larger and improves airflow. The MRD also reduces the chance that tissue will collapse and narrow the airway when you breathe in. You wear the device every...
- Provides links that give tips, like making the most of your appointment and getting better care at lower costs. Also includes links on understanding lab results and deciding whether to get a flu vaccine.
- Provides links to info on child growth and development topics. Also includes links to info on illnesses that might affect a child's health. Topics listed include immunizations, healthy eating for children, and asthma in children.
- Learn about what anesthesia is, the different types, and the risks.
- Discusses atrial fibrillation, an irregular heartbeat (arrhythmia). Covers causes, including high blood pressure and CAD. Discusses what increases your risk. Covers treatment with medicines, cardioversion, and catheter ablation.
- What is Down syndrome? Down syndrome is a genetic condition. It affects childhood growth and development. People who have it may share similar features and health issues. They may learn to talk later than other children and have some intellectual disability. But every person's experience is different. And everyone with...
- Covers causes and symptoms of high blood pressure. Explains systolic and diastolic pressure numbers. Looks at treatment and prevention steps. Includes risks of untreated high blood pressure such as heart attack, stroke, and kidney failure.
- Discusses tonsillitis. Covers symptoms like sore throat and swollen lymph nodes. Includes causes like the bacteria that cause strep throat. Discusses home treatment, nonprescription pain medicines, surgery to remove tonsils (tonsillectomy).
- Information on type 2 diabetes. Describes how insulin is made and used by the body. Describes symptoms and how type 2 is treated. Provides info on blood sugar (glucose) levels. Discusses obesity's role in type 2 diabetes. Discusses exercise and diet.
- Includes causes and symptoms of heart disease. Looks at cholesterol, hypertension, and risk of heart attack. Covers diet, physical activity, and treatment with medicines, angioplasty, and bypass surgery. Includes how to help prevent heart disease.
- Covers causes of heart attack (myocardial infarction, or MI) and unstable angina. Discusses symptoms like chest pain or pressure. Explains MI and angina differences. Offers prevention tips. Covers diagnostic tests and treatment with medicines and surgery.
- Guides you through decision about weight-loss surgery. Covers health problems like high blood pressure and type 2 diabetes that can be caused by obesity. Lists reasons for and against surgery. Includes an interactive tool to help you make your decision.
- Briefly discusses common allergies, including ones to food, medicine, insect stings, latex, and animals. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
- Guides through decision to have your child have a tonsillectomy for tonsillitis. Includes common reasons to have a tonsillectomy. Describes how this surgery is done. Covers benefits and risks. Includes an interactive tool to help you make your decision.
- Make sure you know about each of the medicines you take. This includes why you take it, how to take it, what you can expect while you're taking it, and any warnings about the medicine. The information provided here is general. So be sure to read the information that came with your medicine. If you have any questions or...
- Discusses polycystic ovary syndrome, a problem in which female hormones are out of balance. Discusses PCOS early symptoms like heavy bleeding or facial hair. Also covers more serious symptoms like miscarriages or infertility. Includes info on treatment.
- Males who have low testosterone don't make enough of the hormone called testosterone. Low testosterone can lead to problems such as a lower sex drive, weak bones, less muscle mass, less body hair, enlarged breasts, and infertility. Low testosterone...
- Decision Points are designed to guide you through key health decisions, combining medical information with your personal information to make a wise health decision. Click on a link below to learn more about the medical test you are considering: Abdominal Aortic Aneurysm: Should I Get a Screening Test? Breast Cancer...
- Secondary high blood pressure (secondary hypertension) is high blood pressure that's caused by another disease or condition. It can also be caused by certain medicines. If your doctor can treat what's causing the high blood pressure, it might lower...
- What is pulmonary hypertension? Pulmonary hypertension is high blood pressure in the arteries of your lungs. This may also be called pulmonary arterial hypertension (PAH). These arteries carry blood from the heart to the lungs, where the blood picks up oxygen. The walls of the arteries may get thick, which narrows the...
- How obesity affects your health depends on many things, including your age, your sex, where you carry your body fat, and how physically active you are. Obesity raises your risk for many conditions, including: Gallstones. Type 2 diabetes. High blood pressure. High cholesterol and triglycerides. Coronary artery disease...
- Learn about I.V. regional anesthesia, including how it's done, how you can prepare, and what the risks are.
- Learn about peripheral nerve blocks, including how they're done, how you can prepare, and what the risks are.
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Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
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