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Back to Health Dashboard- Respiratory Illnesses
Tools and resources for preventing, diagnosing, and treating respiratory illnesses including the common cold, flu, RSV, and COVID-19.
- See the most common signs and symptoms
- Manage your symptoms from home
- Get care
- Stay up-to-date on your vaccines
- Explore COVID-19 testing options or report a home antigen result
- Information about COVID-19 self-tests and PCR tests, and how Kaiser Permanente health plans cover testing.
- Briefly discusses common skin rashes that affect those 11 and younger. Covers chickenpox, diaper rash, prickly heat, and contact dermatitis. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
- If COVID-19 lasts for weeks or longer, it may be long-term COVID-19. Learn about symptoms like fatigue, insomnia, shortness of breath, and "brain fog."
- Covers how you can start eating healthier. Looks at making small changes toward healthier eating habits. Offers advice on dealing with barriers to healthy eating. Includes how healthy eating can help lower your risk for disease.
- Learn how to treat a cough, a symptom of COVID-19, including ways to soothe it, what over-the-counter drugs to take, and irritants to avoid.
- Learn how to treat a fever, a symptom of COVID-19, including which over-the-counter medications are safe to take and when to call a doctor.
- As soon as you think you might be pregnant, visit your doctor or midwife. Your health in the early weeks of your pregnancy is particularly important. During your pregnancy, you'll have regular checkups. These prenatal visits can help you have a safe and healthy pregnancy. Your doctor or midwife is watching for problems...
- Explore Kaiser Permanente's health coverage for travel emergencies. Discover Washington members' care and prescription options and plan today.
- Explains what stress is, what causes it, and how it affects you. Covers how to measure your stress level. Explores ways to relieve, avoid, and manage stress. Includes tips on finding support for reducing stress.
- Watch videos about COVID-19 from Kaiser Permanente. Learn how to protect yourself, how to care for loved ones, and what to do if you get sick.
- Defines fitness and why you need to exercise. Covers topics such as flexibility, aerobic fitness, and muscle fitness. Offers tips on becoming more active, establishing fitness routines, and maintaining a fit lifestyle. Also covers injury prevention.
- Find information about preventive services, including a list of services, their benefits, and how to get them.
- Covers screening tests, diagnostic tests, and medical exams used to find a disease or determine risk for certain health problems. Covers well-child visits. Includes links to info on routine tests for men, for women, and at various stages of life.
- From controlling high blood pressure to managing your emotions, these videos cover a wide range of topics and provide tips to improve your health.
- Discusses causes and symptoms like sadness and feelings of helplessness. Covers related illnesses like bipolar disorder and SAD. Looks at treatment with medicines, counseling, and lifestyle choices. Discusses suicidal thoughts and when to call a doctor.
- Find same-day, after-hours, urgent, or emergency care in Washington. Locate nearby urgent care centers to help you make informed health care decisions.
- Describes complementary and alternative medicine, including how well it works and how to use it safely. Provides links to various therapies, including homeopathy, yoga, acupuncture, and chiropractic.
- Knowing how to make a telehealth appointment and what to expect is key to getting the most out of your care. Learn how to get started at Kaiser Permanente.
- Now that you're in your third trimester, you'll go to the doctor more frequently for prenatal care. We're here to help you prepare for delivery day.
- Getting the medical care you need can be costly. Check out these Kaiser Permanente tips on how to save money by getting the most out of your coverage.
- Briefly discusses causes of neck problems or injuries, including common activities, sudden injuries, overuse, and health conditions that may cause problems. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
- Eating healthy and staying active are the perfect ways to start controlling your diabetes. And like many people with diabetes, you may also need to take medications — for diabetes and other conditions — to stay healthy and prevent problems.
- Discusses normal growth and development of children ages 2 to 5. Covers physical growth, language skills, toilet training, and eating and sleeping habits. Also discusses how kids think and manage their feelings. Includes info on routine medical visits.
Kaiser
Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern
and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser
Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE,
Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States,
Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD
20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100,
Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health
Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
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