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  • Emotional Wellness Apps

Calm
Calm is designed to help lower stress, reduce anxiety, and more. Available to Kaiser Permanente Washington members at no cost.

  • The Daily Calm, exploring a fresh mindful theme each day
  • More than 100 guided meditations
  • Sleep Stories to soothe you into deeper and better sleep
  • Video lessons on mindful movement and gentle stretching
  • Health Article description.Looks at causes and symptoms of group B streptococcal infections in newborns. Explains what group B strep is. Covers how and why it is treated. Includes treatment for mothers and newborns.
  • Health Article description.Alcohol use disorder means that a person drinks alcohol even though it causes harm to themselves or others. It can range from mild to severe. The more symptoms of this disorder you have, the more severe it may be. People who have it may find it hard to control their use of alcohol. People who have this disorder may...
  • Health Article description.Children's language development is likely to progress faster when they are often given the chance to interact with both children and adults. Children who often play with others who are about the same age usually gain expressive language skills...
  • Health Article description.If you want to save this information but don't think it is safe to take it home, see if a trusted friend can keep it for you. Plan ahead. Know who you can call for help, and memorize the phone number. Be careful online too. Your online activity may be seen by others. Do not use your personal computer or device to read...
  • Health Article description.Cancer can impact your family in many ways. Fear and other emotions can cause stress. Financial worries about how to pay medical expenses may strain relationships. And family roles and routines may change as you go through treatment and need more...
  • Health Article description.Learn how to support your teen after a traumatic event.
  • Health Article description.Learn tips for helping your child manage their emotional reactions.
  • Health Article description.Sometimes people who have anorexia find it difficult to trust family members, friends, health professionals, and others who are trying to help them. There are many reasons for this, such as anxiety about losing control and gaining weight. And it can be hard to adjust to a whole new way of eating, exercising, and taking...
  • Health Article description.Swallowing air may cause bloating, burping, gas, and abdominal pain. Swallowed air that is not released by burping passes through the digestive tract and is released as gas (flatus). Babies often swallow air during feeding. It is important to burp your baby during and after feeding. Swallowed air may cause a baby to be...
  • Health Article description.Discusses teen use of alcohol and other harmful or illegal substances. Covers the effects and consequences substance use has on a teen's life, including physical and emotional health. Includes info on how to recognize and deal with teen substance use.
  • Health Article description.What is prayer? Prayer is part of the world's oldest faith traditions and cultures. For many people around the world, prayer has a place in their daily lives. It is how they connect with God, a higher power, inner strength, or spiritual energy. Prayer can be a very personal experience. It can be silent, as in...
  • Health Article description.A good night's sleep helps your child to grow, to form memories, and to learn. Sleep helps your child stay alert and focused at school and play. Children who don't get enough sleep over time can have behavior problems and trouble learning. They may...
  • Health Article description.Your infant (newborn to 12 months) is less likely to be uncomfortable or upset after getting a shot if they are not hungry or tired. You can also help your baby during and after the shot by comforting them. The following tips may help you. See that...
  • Health Article description.It can be hard to know if your child is having a mild, moderate, or severe asthma attack. The following chart may help you. Talk with a doctor if you can't tell how bad your child's symptoms are. In most cases, you can take care of your child's symptoms at home by looking at your child's asthma action plan. The plan...
  • Health Article description.Learn how to care for your child if they start taking medicines for ADHD.
  • Health Article description.Giving medicine to a child can be tricky. Some liquid medicines taste or smell bad. Or they may have a strange texture. And when a child doesn't feel well, they can act grumpy or more stubborn than usual. But you can take steps to avoid power struggles, give your child a sense of control, and make taking medicines a bit...
  • Health Article description.A bedside commode is a portable toilet. When someone can't make it to the bathroom but is able to get out of bed, it can be a safe way to use the toilet. The doctor may recommend a bedside commode after a surgery or if someone has had some health problems that make it difficult to get to the bathroom. Encourage the...
  • Health Article description.The following suggestions may help you develop a plan to help a family member who has an ongoing problem with memory, problem solving, judgment, or the ability to handle daily tasks. These suggestions are basic and do not include all the...
  • Health Article description.A urinary catheter is a flexible plastic tube that's used to drain urine from the bladder when a person can't urinate. The catheter is placed into the bladder by inserting it through the urethra. The urethra is the opening that carries urine from the bladder to the outside of the body. When the catheter is in the...
  • Health Article description.Croup is a common respiratory problem in young children. It tends to occur in the fall and winter. Its main symptom is a harsh, barking cough. Croup causes swelling and narrowing in the voice box, windpipe, and breathing tubes that lead to the lungs.
  • Health Article description.There are lots of ways you can help your newborn learn and communicate. Learn your newborn's cues. You can recognize when your baby is most alert and receptive. Newborn communication can be subtle. Look for signs—such as bright eyes and wiggling arms and legs—that your baby is happy and eager to interact. Pay attention...
  • Health Article description.Time-out means that you remove your child from a stressful situation for a short period of time. It works best when your child is old enough to understand. This usually begins around three years of age. Time-out is not a punishment. It is an...
  • Health Article description.Teaching your child by example isn't about being a perfect parent. True, it's about showing, or modeling, healthy choices and good behavior. But it's also about showing your child how to handle mistakes and recover from bad choices. It's easy to...
  • Health Article description.Discusses overactive bladder, a kind of urge incontinence. Explains what overactive bladder is. Looks at causes and symptoms. Covers how it is diagnosed. Offers home treatment and prevention tips.
  • Health Article description.Recognize when to take your child to the emergency room.
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