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  • Emotional Wellness Apps

Calm
Calm is designed to help lower stress, reduce anxiety, and more. Available to Kaiser Permanente Washington members at no cost.

  • The Daily Calm, exploring a fresh mindful theme each day
  • More than 100 guided meditations
  • Sleep Stories to soothe you into deeper and better sleep
  • Video lessons on mindful movement and gentle stretching
  • Health Article description.Learn how you can support your friend who self-injures.
  • Health Article description.A relapse is returning to using alcohol or drugs after having quit. Stopping substance use, whether you use alcohol or drugs, can be very hard. And having a relapse is common. A short-term return to using is sometimes called a lapse. And a long-term return to using may be called a relapse. If you return to using alcohol...
  • Health Article description.Learn how to help your child who self-injures.
  • Health Article description.Explains what bedpans and urinals are. Provides step-by-step instructions for how to help someone use them.
  • Health Article description.Teens will learn the signs that someone is thinking about suicide and how to talk to the person, assess the danger, and get help.
  • Health Article description.People who have Alzheimer's disease or another dementia are sometimes easily confused. They may forget where they are, what day it is, and other common facts. Sundowning is a term to describe increased confusion that occurs in late afternoon and at...
  • Health Article description.The easiest way to learn about someone's pain level is to ask and get an answer. But when someone has severe dementia, communicating can be difficult. Memory problems can also get in the way. But there are ways you can assess pain with few to no...
  • Health Article description.A person with early-stage dementia or Alzheimer's may have trouble finding the right words. As dementia gets worse, so do problems with words and thinking. A person may say things that don't make sense. They may also have trouble knowing what...
  • Health Article description.Learn how to help yourself if you self-injure.
  • Health Article description.If you have a family member or friend who is using drugs or other substances, it may be hard to know how to help. You can't force a person into treatment. But you can talk to the person and encourage them to get treatment. Here are some ideas that you can try. Choose a good time to talk. Find a time when the person is...
  • Health Article description.Separation anxiety (also called separation protest) usually starts around 9 months of age, peaks near 15 months of age, and starts to fade sometime before the third birthday. The intensity and duration of separation anxiety is affected by your child's temperament and by your personality and how you respond. Here are...
  • Health Article description.Learn how to prepare for responding to stress before stress hits.
  • Health Article description.Learn healthy ways to get through the divorce process.
  • Health Article description.Learn strategies to help you let go of negative emotions.
  • Health Article description.Learn why it's safe to talk about suicide and how to have this conversation.
  • Health Article description.What is whooping cough? Whooping cough (pertussis) is a disease that causes very severe coughing that may last for months. During bursts of violent coughing, you may make a noise that sounds like a "whoop" when you try to take a breath. You can cough so hard that you hurt a rib. Whooping cough spreads easily from one...
  • Health Article description.Recovery from substance use disorder means finding a way to stay substance-free while changing your attitudes and behaviors. Here are some tips for staying substance-free after treatment. Get support. An important part of recovery is being sure you have support. You may: Continue with counseling or group therapy. These...
  • Health Article description.Learn how to keep your relationship healthy when someone has a mental health condition.
  • Health Article description.A major loss can make you question your beliefs. Sadness, anger, guilt, hopelessness—all these emotions can make you question everything you once believed about life, death, and suffering. Some people are able to find comfort, courage, and hope...
  • Health Article description.Brown recluse spiders are also called violin or fiddleback spiders because of the dark violin- or fiddle-shaped mark on their back. They are about 0.5 in. (1.3 cm) long and have six eyes grouped in three pairs rather than eight eyes like other...
  • Health Article description.Black widow spiders are found throughout North America. A female black widow is much more likely to deliver more venom than a male spider. Female black widows are long-legged, shiny, coal-black spiders with an orange, red, or yellow...
  • Health Article description.Scorpions, found mostly across the southern and western United States, are up to 3 in. (7.6 cm) in length. They have eight legs and a pair of pincers like a crab has. The stinger, which injects venom, is located at the end of a narrow tail that...
  • Health Article description.Learn about Emotional Freedom Technique (EFT), which involves tapping on the body to manage emotions.
  • Health Article description.Learn about simple ways to practice mindfulness.
  • Health Article description.Caring for a fussy baby can be stressful. Taking good care of yourself can help you cope with some of the challenges. Here are some ways to care for yourself. Understand your feelings. It's common to feel scared, upset, or frustrated if your baby is fussy. You may also be tired if you're not getting the sleep you need...
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