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  • Respiratory Illnesses
  • COVID-19

Tools and resources for preventing, diagnosing, and treating respiratory illnesses including the common cold, flu, RSV, and COVID-19.

  • See the most common signs and symptoms
  • Manage your symptoms from home
  • Get care
  • Stay up-to-date on your vaccines
  • Explore COVID-19 testing options or report a home antigen result
  • Offers tips to prevent illness and accidental injuries in babies and young children. Covers SIDS. Discusses common safety hazards. Also discusses healthy habits such as safe food preparation, using car seats, and immunizations. Covers safe baby products.
  • Kaiser Permanente's prenatal care teams deliver more than 90,000 babies a year. With our team, you'll get great support throughout your pregnancy.
  • Make sure you know about each of the medicines you take. This includes why you take it, how to take it, what you can expect while you're taking it, and any warnings about the medicine. The information provided here is general. So be sure to read the information that came with your medicine. If you have any questions or...
  • During the third trimester, kick counting can tell us a lot about your baby's health. Use this kick count card from Kaiser Permanente to keep track.
  • Make sure you know about each of the medicines you take. This includes why you take it, how to take it, what you can expect while you're taking it, and any warnings about the medicine. The information provided here is general. So be sure to read the information that came with your medicine. If you have any questions or...
  • If your baby is overdue, you're probably getting tired — of being pregnant, and of waiting to meet the baby. We'll keep an eye on you starting at 40 weeks.
  • Discusses normal growth and development of children ages 2 to 5. Covers physical growth, language skills, toilet training, and eating and sleeping habits. Also discusses how kids think and manage their feelings. Includes info on routine medical visits.
  • Kaiser Permanente is committed to public policies that ensure all Washingtonians have access to high-quality, affordable health care.
  • What can you expect from your child at this age? Children in this age range are gaining many new skills. They feel more and more independent. They may be curious, want to explore the world around them, and act without thinking. At this age, children see everything that happens as it relates to themselves. And they...
  • Learn about fetal development and what you (and your baby-to-be) can expect week 1 to 4 of your pregnancy. Every week brings new developments.
  • Children usually move in natural, predictable steps as they grow and develop language, cognitive, social, and sensory and motor skills. But each child gains skills at their own pace. It's common for a child to be ahead in one area, such as language, but a little behind in another. At routine checkups, your child's...
  • Kaiser Permanente’s co-founder talks about the importance of building hospitals and clinics to ensure adequate health care facilities.
  • Learn about symptoms common in the first trimester of pregnancy, and get tips to help you with the first weeks of your pregnancy.
  • Learn what to expect during the second trimester of your pregnancy and what to know. Get tips for the middle part of your pregnancy experience.
  • Covers the causes and symptoms of low back pain. Looks at treatment with rest, over-the-counter pain medicine, and heating pads. Includes steps to prevent low back pain from returning, such as practicing good posture and getting regular exercise.
  • Eating well during pregnancy doesn't necessarily mean eating for two. Find out about what you should be eating during your pregnancy to help your baby grow.
  • In 1943, Henry J. Kaiser invited key figures in child development studies to his shipyards to set up facilities and programs so workers could build ships without worrying about their children.
  • The last part of your pregnancy can be the most exciting and challenging. Get advice from Kaiser Permanente on how to make the best of your third trimester.
  • Discusses chronic pain caused by problems other than cancer. Covers symptoms and how chronic pain is diagnosed. Covers conditions that can be treated, like neck pain, low back pain, and arthritis. Info on treatment with medicine and lifestyle changes.
  • Learn about what to expect when it's time for delivery. Find out what really happens during labor and delivery and learn to recognize the signs of labor.
  • Looking for labor and delivery hospitals near you? Review all maternity hospitals available to Kaiser Permanente members and choose the right one for you.
  • Over-the-counter (OTC) medicines are medicines you can buy without a doctor's prescription. This doesn't mean that OTC medicines are harmless. Like prescription medicines, OTCs can be very dangerous for children if not taken the right way. Be sure to read the package instructions on OTC medicines carefully. Talk to your...
  • Getting medical care during pregnancy is necessary for you and your baby to stay healthy. Find the right prenatal care here at Kaiser Permanente.
  • Information on type 2 diabetes. Describes how insulin is made and used by the body. Describes symptoms and how type 2 is treated. Provides info on blood sugar (glucose) levels. Discusses obesity's role in type 2 diabetes. Discusses exercise and diet.
  • The first few weeks with your newborn can be wonderful and exhausting at the same time. Kaiser Permanente is here to help with baby care basics.
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