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- Learn strategies to help yourself stop emotional eating.
- Provides an overview and step-by-step instructions and photos for doing exercises after breast cancer surgery.
- If you think you are drinking too much alcohol and want to cut back, having a plan can help you get started. What works best for you might depend on things like how much you drink. While some people can stop drinking alcohol on their own, others need medical help to manage the physical process of withdrawal. Talk to...
- During trabeculectomy—sometimes also called filtration surgery—a piece of tissue in the drainage angle of the eye is removed, creating an opening. The opening is partially covered with a flap of tissue from the sclera, the white part of the eye, and the conjunctiva, the clear thin covering over the sclera. This new...
- Diarrhea is a common problem for people getting cancer treatment. Diarrhea can be caused by: Some medicines that damage the lining of your intestines. Radiation therapy aimed at your belly or pelvis. Surgery to remove part of your intestines. A side effect of bone marrow transplants called graft-versus-host disease...
- Breast lumps are common, especially from ages 30 to 50. A number of conditions can result in a lump or lumps in your breast. Most of these conditions are harmless or of minor concern. Generalized breast lumpiness usually feels like lots of little bumps (nodularity) or as though some areas of the breast are thicker or...
- The heart has four chambers. The two upper chambers are called atria (the right atrium and the left atrium), and the two lower chambers are called ventricles. Normally, the heartbeat starts in the right atrium in a group of special heart cells called the sinoatrial (or sinus) node. These cells act as a pacemaker for the...
- All warm-blooded pets, such as cats, dogs, birds, and rodents, have dead skin cells ( pet dander) and make urine or droppings. These things can all trigger symptoms, such as wheezing or coughing, or another allergic reaction, such as the rash of atopic dermatitis or the stuffy nose of allergic rhinitis. Substances that...
- Most adults do best when they get 7 to 8 hours of sleep each day. Sleep gives your brain a little vacation. During sleep, your brain has time to: Grow and repair cells. Form new pathways for learning, remembering, and processing information. Rebuild your energy for the next day. When you don't sleep well night after...
- A baby starts to become aware through sight, touch, taste, smell, and hearing. Babies' sensory and motor development generally follows a typical pattern. At 1 month of age, babies' neck muscles are not developed enough to support their heads for long stretches of time. Babies can lift their heads only briefly when lying...
- Covers questions about asthma during pregnancy and labor. Looks at treatment with medicines. Includes treatment of allergies. Covers safety of steroids for pregnant mother and baby.
- Use this form to plan meals and organize your grocery list. Planning your meals can help you eat healthier foods, go to the grocery store less often, save time at the store, and save money. What's in your plan? It's up to you! Here are some tips from people who have mastered the art of meal prep. Get out your cookbooks...
- A placenta is normally attached to the upper wall of the uterus. A low-lying placenta is a placenta that forms low in the uterus without covering the opening of the cervix. It is not a high-risk condition. It often gets better on its own as the pregnancy progresses. As the uterus gets bigger, the placenta will shift...
- A good night's sleep helps your child to grow, to form memories, and to learn. Sleep helps your child stay alert and focused at school and play. Children who don't get enough sleep over time can have behavior problems and trouble learning. They may become moody, sad, or angry. Most sleep problems occur when the child is...
- Explains why you should monitor your blood pressure at home and how to choose a home blood pressure monitor. Includes steps on how to take your blood pressure at home. Covers why and how to keep a blood pressure diary.
- Learn what blood clots are and how they can happen during and after pregnancy.
- Discusses tracheostomy to treat obstructive sleep apnea (OSA). It's done only for severe OSA. Explains that a permanent opening in windpipe is created. Discusses possible complications, including lung infection, trouble talking, and scar tissue.
- Sleeping patterns vary by child and evolve over the first year. Most newborns sleep for about 18 hours each day and are awake for short periods every 2 to 3 hours. By 3 months, most babies sleep up to 7 to 8 hours during the night. Some need more sleep than others. Bedtime tips You can help your baby—and yourself—sleep...
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Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern
and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser
Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE,
Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States,
Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD
20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100,
Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health
Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
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