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Back to Health Dashboard- Emotional Wellness Apps
Calm
Calm is designed to help lower stress, reduce anxiety, and more. Available to Kaiser Permanente Washington members at no cost.
- The Daily Calm, exploring a fresh mindful theme each day
- More than 100 guided meditations
- Sleep Stories to soothe you into deeper and better sleep
- Video lessons on mindful movement and gentle stretching
- Guides you through the decision to have angioplasty when you have stable angina. Lists benefits and risks of angioplasty and medical therapy. Explains why lifestyle changes are still important. Includes interactive tool to help you with your decision.
- Kaiser Permanente invests $3.3 million to build healthy social connections to curb depression, anxiety, and stress in diverse Oregon communities.
- Discusses radiation therapy, including external, internal, and systemic forms. Covers how it works. Also covers risks of radiation and side effects that may occur right away or later.
- Some of the most common conditions affecting men carry a social stigma but are highly treatable. Learn about the top 5 health conditions men should be talking about.
- What are pressure injuries? A pressure injury on the skin is caused by constant pressure to that area. The pressure damages the skin and underlying tissues, creating an injury. This can happen when you lie in bed or sit in a wheelchair for a long time. Pressure injuries usually occur over bony areas, such as your sit...
- Members experiencing a low risk pregnancy have the option of having their physician care for them throughout their pregnancy as well as for their child after birth.
- Discusses colon and rectal cancers that return after treatment or that spread to other parts of the body. Looks at symptoms. Discusses treatment with surgery, radiation, and chemotherapy.
- Attendees look at ways to get healthy food to people who don’t have enough or who have a serious illness.
- What is low testosterone? Men who have low testosterone do not make enough of the male hormone called testosterone. This hormone allows men to develop and keep physical male traits. It's also one of the hormones needed for sperm production. Low testosterone is also called testosterone deficiency or hypogonadism. Low...
- Exceptional, personalized radiation oncology care helped Maura Craig treat breast cancer on her own terms.
- Reiki means "universal life energy." It's an ancient healing method that manipulates energy flow in the body. Reiki practitioners believe there is an energy force in and around the body. They believe that there is a flow of energy between the reiki practitioner and the receiver of the treatment. It is thought that reiki...
- Excessive heat and pollution can increase your risk of experiencing dangerous cardiac events.
- Guides through decision to take antidepressants for depression. Covers symptoms of depression. Lists reasons for and against antidepressants. Covers side effects. Looks at other treatments to try. Includes interactive tool to help you make your decision.
- A young Kaiser Permanente member speaks up to gain the mental health support she needs with the help of a model called feedback informed care.
- Looks at a surgery for glaucoma typically used after a trabeculectomy has failed. Covers how it is done and what to expect after surgery. Also covers risks and how well it works.
- These tips from Don Mordecai, MD, Kaiser Permanente’s national mental health leader, will help your kids feel more confident, supported, and ready to learn.
- Describes pancreatic cancer. Talks about symptoms and what tests are used to diagnose it. Provides treatment details. Lists factors that raise your risk.
- Take time to adjust to a new baby and lifestyle changes — and reach out for help if you need it.
- Many women have caffeine during pregnancy. And in small amounts, caffeine is safe for the baby. It's a good idea to keep your caffeine intake below 200 mg a day, because: More caffeine may be connected to a higher rate of miscarriage. There is not enough evidence to know for sure. Caffeine is a diuretic, meaning it...
- Our clinicians help patients get the care they need to move forward with their lives.
- Shiloh Sevin’s well-being improves thanks to her psychologist and the Calm app.
- A hysteroscopy is a procedure to find and treat problems with your uterus. It may be done to remove growths from the uterus, such as fibroids or polyps. It may also be used to diagnose and treat abnormal bleeding or fertility problems. The doctor will guide a lighted tube through the cervix and into the uterus. This...
- A routine screening helped detect Bill Walsh’s cancer before it became a problem. During our 75th year, we remember an early diagnostic tool: the multiphasic exam.
- Bright light therapy is an effective treatment for seasonal affective disorder (SAD). The most common light therapy uses a special type of light, called a light box. This is much brighter than a lamp or other light fixture in your home. Light therapy is easy and safe. It has few side effects and can be done at home...
- Gestational diabetes poses a significant risk to women of color, particularly those with preexisting conditions and a family history of diabetes.
Kaiser
Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern
and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser
Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE,
Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States,
Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD
20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100,
Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health
Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
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