51-75 of about 233
Back to Health Dashboard- Emotional Wellness Apps
Calm
Calm is designed to help lower stress, reduce anxiety, and more. Available to Kaiser Permanente Washington members at no cost.
- The Daily Calm, exploring a fresh mindful theme each day
- More than 100 guided meditations
- Sleep Stories to soothe you into deeper and better sleep
- Video lessons on mindful movement and gentle stretching
- Information on type 2 diabetes. Describes how insulin is made and used by the body. Describes symptoms and how type 2 is treated. Provides info on blood sugar (glucose) levels. Discusses obesity's role in type 2 diabetes. Discusses exercise and diet.
- Funding from Kaiser Permanente in Washington helps to promote mental health, provide access to healthy food, improve community conditions, and develop safe, thriving neighborhoods.
- Mindfulness-based stress reduction (MBSR) is a program that helps you learn to calm your mind and body to help you cope with illness, pain, and stress. MBSR teaches "mindfulness," which is a focus only on things happening in the present moment. Mindfulness is not a time to "zone out" or "space out." It's a time to...
- Kaiser Permanente celebrates doctors and nurse practitioners recognized for medical excellence.
- Has info on finger, hand, and wrist problems as well as shoulder injuries. Also has info on osteoarthritis and fibromyalgia with links to low back pain exercises and info on tennis elbow surgery.
- Kaiser Permanente awarded Elevate Your G.A.M.E. a grant to expand program capacity, improve its mentoring programs, and support student mental health.
- Children usually move in natural, predictable steps as they grow and develop language, cognitive, social, and sensory and motor skills. But each child gains skills at their own pace. It's common for a child to be ahead in one area, such as language, but a little behind in another. At routine checkups, your child's...
- Our researchers are leading the way to more effective, affordable, and equitable care.
- Discusses chronic pain caused by problems other than cancer. Covers symptoms and how chronic pain is diagnosed. Covers conditions that can be treated, like neck pain, low back pain, and arthritis. Info on treatment with medicine and lifestyle changes.
- It’s easy to put off recommended health screenings, and sometimes even firefighters postpone looking after themselves.
- Covers the causes and symptoms of low back pain. Looks at treatment with rest, over-the-counter pain medicine, and heating pads. Includes steps to prevent low back pain from returning, such as practicing good posture and getting regular exercise.
- A child and adolescent psychiatrist shares tips on supporting your child — and when it’s time to reach out for help.
- What is an environmental illness? An environmental illness can occur when you are exposed to toxins or substances in the environment that make you sick. These health hazards may be found where you live, work, or play. Maybe you have headaches that only occur on weekends. Or maybe you began to feel sick and got a rash...
- Lynch syndrome is a gene mutation that increases colon cancer risk. Learn how Kaiser Permanente helped Karen Betzler manage her risk through coordinated care.
- Actions policymakers can take to grow and diversify the mental health care workforce.
- Virtual care connects cancer patients like Rob Tufel to a wide range of resources from the comfort of home.
- What is neck pain? Neck pain is pain that can occur anywhere in your neck, from the bottom of your head to the top of your shoulders. It can spread to your upper back or arms. It may limit how much you can move your head and neck. Neck pain is common, especially in people older than 50. What causes it? Neck pain can be...
- After a long period of loneliness and isolation, Roberta Maguire gets the support she needs from Kaiser Permanente and her community.
- Guides through decision to take antidepressants while pregnant. Covers SSRIs (Zoloft and Prozac) and tricyclic antidepressants. Lists reasons for and against medicines. Covers benefits and risks. Includes interactive tool to help you make your decision.
- Gabriel Abarca had no hope for his future. Then the team at Kaiser Permanente Los Angeles Medical Center’s Cystic Fibrosis Center changed his mind and his life.
- Covers causes of heart attack (myocardial infarction, or MI) and unstable angina. Discusses symptoms like chest pain or pressure. Explains MI and angina differences. Offers prevention tips. Covers diagnostic tests and treatment with medicines and surgery.
- Kaiser Permanente is at the forefront of cervical cancer research. Find out how home tests for HPV — a leading cause of cervical cancer — help increase early detection.
- Discusses what happens in the body during menopause and perimenopause. Describes physical and emotional symptoms like hot flashes and mood swings. Discusses treatment with lifestyle changes like diet and exercise. Also covers hormone therapy.
- Colorado musician back with the band thanks to new virtual cardiac rehab program.
- Discusses carpal tunnel syndrome, a condition caused by pressure on the median nerve. Covers causes and symptoms such as tingling or numbness in the hand, forearm, or wrist. Discusses what increases your risk. Covers nonsurgical and surgical treatment.
Kaiser
Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern
and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser
Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE,
Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States,
Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD
20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100,
Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health
Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
© 2024 Kaiser Foundation Health Plan of Washington
Download the
Kaiser Permanente
Washington App
