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Back to Health Dashboard- Emotional Wellness Apps
Calm
Calm is designed to help lower stress, reduce anxiety, and more. Available to Kaiser Permanente Washington members at no cost.
- The Daily Calm, exploring a fresh mindful theme each day
- More than 100 guided meditations
- Sleep Stories to soothe you into deeper and better sleep
- Video lessons on mindful movement and gentle stretching
- Briefly discusses the symptoms that can occur from insect or spider bites. Covers skin reactions, allergic reactions, and toxic reactions. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
- Learn how to manage stress and build resilience with resources from Kaiser Permanente.
- Covers how your thoughts can affect your mental and physical health. Offers tips on positive thinking, including having positive expectations.
- Explore the health benefits of meditation and learn how to get started. Discover different types of meditation to find the best fit for your mindfulness journey.
- Explores ways to relax your mind and your body to release stress.
- Briefly discusses head injuries in those age 3 and younger. Offers interactive tool to help decide when to seek care. Also offers tips on what to watch for during home treatment.
- Briefly discusses causes of eye injuries, including sports, work activities, recreational activities, and foreign objects. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
- Explains what breastfeeding is, benefits, how to plan for it, and how often to breastfeed. Includes step-by-step instructions. Covers common problems and when to call for help.
- What is child abuse and neglect? Child abuse means doing something that hurts a child. Neglect means not giving or doing something that a child needs. There are different types of abuse and neglect. Physical abuse. This includes hitting, kicking, shaking, pinching, and burning. It may leave bruises, cuts, or other marks...
- What is substance use disorder? Substance use disorder means that a person uses substances even though it causes harm to themself or others. This disorder can range from mild to severe. It can develop from the use of almost any type of substance. This includes: Alcohol. Marijuana and other drugs. Prescription medicines...
- Inner strength is the ability to cope with the stressful situations in life. This is often called "resilience." Building inner strength begins with simple actions or thoughts that your child practices, such as planning for what to do next and learning to accept change. Inner strength can help a child face problems...
- What are grief and grieving? Grief is a natural response to the loss of someone or something very important to you. The loss may cause sadness and may cause you to think of very little else besides the loss. The words sorrow and heartache are often used to describe feelings of grief. Grieving is the process of emotional...
- Schizophrenia is a mental health condition that can affect your ability to think clearly, manage your emotions, and interact with others. It affects each person differently. Most people who have schizophrenia: Hear and sometimes see things that aren'
- What are temper tantrums? If you have a young child, you probably know what temper tantrums are. Experts define them as sudden, unplanned displays of anger or other emotions. During a tantrum, children often whine, cry, or scream. They may also swing their arms and legs wildly or hold their breath. Anyone can have...
- Anesthesia is the use of medicines to control pain and keep a person comfortable. Anesthetics are used to numb a specific area of the body (local and regional anesthesia). Or they can cause a person to be unconscious and not have pain during a procedure such as surgery (general anesthesia). The types of anesthesia...
- Briefly discusses what types of objects can get in the ear and what increases the risk of foreign bodies in the ear. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
- Discusses cancer pain management. Discusses causes such as tumor pressing on bones or nerves. Covers types of cancer pain. Discusses treatment with medicine, surgery, radiation, and other treatments.
- Discusses decisions related to care near the end of life. Discusses choosing where to get care and what kind you want. Covers who will make decisions if you can't. Info on advance directives and need for durable power of attorney.
- What is abusive head trauma? Abusive head trauma is a brain injury that occurs when someone shakes a baby or throws a baby against an object. It is a form of child abuse. It may happen to children up to 5 years of age, but it's most common in babies younger than 1 year old. It is never okay to shake or throw a young...
- Briefly explains what guided imagery is. Gives step-by-step instructions for doing guided imagery.
- The groin area needs careful cleaning to prevent rashes and infections. Rashes are most likely to form in moist areas where skin touches skin, such as the folds of the groin and on the chest and stomach. For a larger-sized person, other areas of concern are the folds on the neck, arms, inner elbows, legs, behind the...
- Explains allergies to insect stings. Covers symptoms. Discusses local and systemic reactions. Covers diagnosis and treatment options. Offers home treatment tips.
- Briefly discusses common causes of minor and serious head injuries. Discusses possible head injury emergencies. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
- Discusses ulcerative colitis, a common type of inflammatory bowel disease that affects the colon and rectum. Covers symptoms and what happens as the disease progresses. Offers home treatment tips. Discusses treatment with medicine and surgery.
- Briefly discusses causes of burns, including chemicals, UV light, hot steam, and flash fires. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
Kaiser
Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern
and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser
Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE,
Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States,
Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD
20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100,
Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health
Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
© 2024 Kaiser Foundation Health Plan of Washington
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