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  • Kaiser Permanente's wellness services for members include a personalized health profile report and a lifestyle coaching service.
  • The health profile is an online health assessment to help you better manage your health. Complete your profile and receive an instant report with your health status, risk for certain diseases, and suggestions for improving your health.
  • Learn about mental health and addiction care options and how to access mental health services in Washington. Get support for depression, anxiety, and more.
  • Drinking too much alcohol can cause health problems over time. Let Kaiser Permanente help get you the support needed to drink less & stay healthy.
  • Learn about how to maintain your health as you age. This page includes information about diet, exercise, and mental health.
  • Job loss can take a toll on your mental health. Here are 3 tips to help you through this difficult time.
  • A Kaiser Permanente doctor shares 8 signs of a healthy relationship, like mutual respect and privacy.
  • Covers how you can start eating healthier. Looks at making small changes toward healthier eating habits. Offers advice on dealing with barriers to healthy eating. Includes how healthy eating can help lower your risk for disease.
  • Choosing a doctor or other health care provider is very important. The relationship you have with your health care provider greatly influences the health decisions you make and, ultimately, your health. Whether you are looking for a primary care doctor or a specialist, it's important to find a doctor you can partner...
  • What are public health threats? Public health threats are events or disasters that can affect you and your community. Some examples of public health threats are: Natural disasters. Disease outbreaks. Accidents involving hazardous substances. Terrorist attacks. Racial attacks. Active shooters or other violence in public...
  • Learn tips for finding reliable mental health resources online.
  • Good health requires a positive attitude. It's up to you to decide to make the most of things when you are faced with health challenges. This attitude—a good-health mind-set—doesn't just happen. It takes work, every day. The following tips will help you enjoy a "good-health attitude": Focus on your abilities instead of...
  • Getting great care at a lower price is possible. Just like when you shop for food or clothes, there are things you can do to lower your health care costs. Save by taking charge of your health Here are some things you can do to take charge of your health and lower your health care costs. Protect your health with a...
  • Explore Kaiser Permanente's coverage for members going to college. Plan ahead to prioritize your well-being while you're away from home.
  • Kaiser Permanente offers medical care and prescription coverage while traveling. Enjoy peace of mind knowing your health is covered wherever you go.
  • Manage your travel-related health care with Kaiser Permanente. Learn how to file claims for reimbursement of your out-of-pocket costs.
  • You can safely buy medicine online if you use online pharmacies recommended by the National Association of Boards of Pharmacy. This organization verifies Internet drugstores throughout the United States and most Canadian provinces. You can visit the National Association of Boards of Pharmacy website at...
  • Having support from people in your life is one thing that helps make healthy eating a lot easier. Support for healthy eating can come in many different forms. It might be: A friend who notices how you're eating better. A family member who doesn't tempt you when you're trying to eat less of certain foods. A coworker or...
  • A busy schedule makes it hard to get enough physical activity. With high-intensity interval training (HIIT), you can get a healthy workout in 10 minutes.
  • Provides links to info on child growth and development topics. Also includes links to info on illnesses that might affect a child's health. Topics listed include immunizations, healthy eating for children, and asthma in children.
  • Staying healthy physically, mentally, and emotionally is vital to surviving cancer. Kaiser Permanente cares for the whole you at every step of recovery.
  • Source: Public Health Image Library (PHIL). Michael L. Levin, PhD. Available online: http://phil.cdc.gov. Deer ticks are one of two types of ticks in the United States that carry Lyme disease bacteria.
  • Source: National Eye Institute, U.S. National Institutes of Health. Available online: http://www.nei.nih.gov If you are nearsighted, objects in the distance appear blurry and out of focus.
  • Questions and answers about accessing medical records for an adult who is not able to make their own health care decisions.
  • Submit a medical request online, or find information about how to request medical care from Kaiser Permanente.
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