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- Prenatal care in the second trimester is about monitoring your baby's growth and ensuring all is on track. There are many exciting milestones to be celebrate.
- Offers links to information on health screenings and on reducing risk factors for injury and disease.
- Morning sickness can happen at any time. It's not a fun part of being pregnant, but it is normal as your body adjusts to so many hormonal changes.
- Provides links to info about quitting smoking. Includes links for getting support, helping others quit, using medicines, cravings and withdrawal, and the effect smoking has on a smoker's lifespan.
- Breastfeeding is natural, and it's important to know what to eat when breastfeeding to nourish you and your baby. Learn more from Kaiser Permanente.
- Provides links to information about mouth and dental health. Includes info about toothaches, thrush, TM disorders, canker sores, wisdom teeth, and dental care.
- When you feel overwhelmed, remember that life will eventually get back to normal. Here are tips to help you cope with postpartum-stress-syndrome.
- Provides links to info on common concerns of women's health. Includes info on birth control, hormone therapy for menopause symptoms, abnormal pap tests, and fertility problems. Also looks at pregnancy, labor, delivery, and the postpartum period.
- Who is in the room during delivery? We can promise that a team of experienced and caring professionals will be ready when you and your baby are.
- Has info on female and male genital problems, birth control, and STI testing. Also links to topics on exposure to STIs and sexuality/physical changes with aging.
- If your labor doesn't happen naturally, we might need to help your body get the process started. These are some common reasons we might need to induce labor.
- Highlights health and lifestyle information for college-age young adults, many of whom are new to managing their own health and self-care. Includes topics such as stress, mood, sex, relationships, weight and food, women's and men's health care, and tobacco, alcohol, and drug use.
- As your due date approaches, sleep may become difficult. It’s sleep you need while you’re pregnant, and will miss once your baby arrives!
- Provides links to info about allergies. Includes allergic rhinitis and food allergies. Also looks at controlling indoor allergens and whether you should have allergy shots.
- The 4 phases of labor include early labor, active labor, transition, and pushing. Learn about the stages and active labor signs from Kaiser Permanente.
- Includes info on follicle-stimulating hormone test, pelvic inflammatory disease, and semen analysis. Also has links to info on hysterectomy, vaginal yeast infections, and enlarged prostate.
- Now that you're in your third trimester, you'll go to the doctor more frequently for prenatal care. We're here to help you prepare for delivery day.
- Provides links to how-to information about physical activity for everyone. Includes info on walking for wellness, reducing back pain, and healthy weight.
- Provides links to info about sleep problems. Includes insomnia, sleep apnea, snoring, and testing. Also includes sleep problems in children.
- Exercising after childbirth is important. To get back to the level of fitness you were at before pregnancy, listen to your body and pace yourself.
- Whether you work in an office building or on a construction site, your workplace can have an effect on your mental and physical health. Our workplace health topics can teach you how to avoid common problems and injuries that can happen in the workplace. Our topics can also give you some tips for being safe and help you...
- Your body will work hard during delivery. Here are exercises to prepare for labor and delivery. Think of it as training for the marathon known as childbirth!
- Provides links on yoga, massage therapy, and dietary supplements. Also links to information on naturopathic medicine. Interactive links include stress management, muscle relaxation, and deciding whether to use complementary medicine.
- Skin changes are normal during pregnancy. Fortunately, most changes will fade away after you have your baby. Learn more about how this works.
- Provides links to information about skin, hair, and nail health. Includes info about skin cancer, hair loss, nail infections, acne, and skin protection.
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Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern
and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser
Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE,
Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States,
Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD
20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100,
Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health
Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
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