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- It's normal for your breasts to change during pregnancy. If the changes make you uncomfortable, there are tips that can help.
- Many people are affected by mental health problems such as depression or panic disorders. These problems can make it harder to think clearly, manage how you feel, and work with other people. Sometimes you may feel helpless and hopeless. But you're not alone. Talking with others who suffer from these problems may help...
- You and your partner aren't experiencing the pregnancy in exactly the same way. Check out our partner's corner for tips on dealing with pregnancy.
- Provides links to information about various types of environmental illnesses, including lead and carbon monoxide poisoning. Also includes links to tips on reducing environmental pollutants in the home.
- Working while breastfeeding is possible. When you go back to work, a breast pump can let you continue breastfeeding for as long as you want.
- Links to information on colds and flu. Covers at-home treatment for cold and flu symptoms, the flu vaccine, prevention of colds and flu, and medicines for the flu.
- Knowing what to eat during pregnancy can help you fill your plate with safe and healthy foods to give your little one the healthy start you want them to have.
- Includes info on urine tests and urinary tract infections in children, teens, and adults. Also has links to stress incontinence and kidney stone info.
- Prenatal workouts make it easy to strengthen your whole body and help you stay active. Try these safe pregnancy workouts from Kaiser Permanente.
- Provides links to information about digestion and digestive health. Includes info about heartburn, constipation, gas and bloating, ulcers, diverticulitis, and gallstones.
- Provides links to info for parents. Includes information on healthy eating, protecting your child from infections, immunizations, choosing child care, healthy habits for kids, helping your child avoid drugs, and helping your child with stress.
- There are new stresses to manage as a new parent. It is sometimes difficult to cope with all that comes with a new baby. Here are some tips to help.
- Provides links to info about types of headaches and treatment. Covers tension and migraine headaches. Covers avoiding migraine triggers. Includes info to guide you through decision to take or not take medicines to prevent migraines.
- The NICU is a high-tech nursery for babies with serious medical needs. Learn more about what to expect there and the support staff you'll work with.
- Covers the causes and symptoms of low back pain. Looks at treatment with rest, over-the-counter pain medicine, and heating pads. Includes steps to prevent low back pain from returning, such as practicing good posture and getting regular exercise.
- We'll help you register your baby's name and birth, enroll your newborn in health insurance, and set up follow-up appointments with your doctor.
- Offers tips to prevent illness and accidental injuries in babies and young children. Covers SIDS. Discusses common safety hazards. Also discusses healthy habits such as safe food preparation, using car seats, and immunizations. Covers safe baby products.
- Your partner and you won’t experience the pregnancy in exactly the same way. What’s the best way to stay connected? Talk about it!
- What can you expect from your child at this age? Children in this age range are gaining many new skills. They feel more and more independent. They may be curious, want to explore the world around them, and act without thinking. At this age, children see everything that happens as it relates to themselves. And they...
- Want to stick to a vegetarian diet while pregnant? You don't need to have meat — you just need to watch what you eat and be smart in planning your diet.
- What is teen substance use? Many teens try substances like alcohol or drugs. Some try them only a few times and stop. Teens who keep using substances may form a strong need for them. This can lead to substance use disorder. Substances teens may try include tobacco, alcohol, marijuana or other drugs, household products...
- What to expect each step of the way during her pregnancy, and how you can help her.
- All medicines can cause side effects. Many people don't have side effects. And minor side effects sometimes go away after a while. But sometimes side effects can be a problem or can be serious. If you're having problems with side effects, talk to your doctor. Your doctor may be able to lower your dose or change to a...
- A challenge many expecting couples face is figuring out sex during pregnancy. Many women feel differently about their bodies and intimacy when pregnant.
- It's time to start preparing for your baby's arrival. Learn how to make sure everything is ready for your baby before you bring him or her home.
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Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern
and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser
Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE,
Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States,
Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD
20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100,
Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health
Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
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