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Back to Health Dashboard- Good nutrition is key to having a healthy pregnancy and a healthy baby. Learn more about the best foods to eat while you're pregnant.
- Provides links to info for parents. Includes information on healthy eating, protecting your child from infections, immunizations, choosing child care, healthy habits for kids, helping your child avoid drugs, and helping your child with stress.
- Learn about fetal development and what you (and your baby-to-be) can expect during weeks 9 to 12 of pregnancy. Every week brings new developments.
- Provides links to info on sore throats, ear infections, and sinusitis. Also has info on mononucleosis tests and decision aids for sleep apnea and allergies.
- Emotional during pregnancy? Ups and downs are inevitable, so it's important to know how to deal with them and ask for support when you need it.
- Education on type 1 diabetes, type 2 diabetes, and gestational diabetes. Includes info on juvenile diabetes and prediabetes. Discusses symptoms and treatment. Also looks at how to manage blood sugar levels, diet, and medicines, including insulin.
- During weeks 5 to 8 of pregnancy, your baby’s brain and heart start to develop. Learn more about your baby’s development from Kaiser Permanente.
- Provides links to info about types of headaches and treatment. Covers tension and migraine headaches. Covers avoiding migraine triggers. Includes info to guide you through decision to take or not take medicines to prevent migraines.
- Expecting twins or more? Having multiples means we'll need to see you for prenatal visits more often to make sure you and your babies are all doing well.
- Provides questions to help you learn why you use tobacco. Discusses the benefits of quitting and offers strategies for quitting. Explains nicotine dependence and offers link to info on nicotine replacement therapy.
- What are your options for medical care? Today your options for where to get your medical care are greater than ever before. You may not even have to leave your home to get the care you want and need. You can choose based on what your health problem is and what works best for you. And you don't have to use one option for...
- Calculating the due date of baby? Enter first day of your last period date into our due date calculator to get an idea of your baby's birthday!
- Covers how you can start eating healthier. Looks at making small changes toward healthier eating habits. Offers advice on dealing with barriers to healthy eating. Includes how healthy eating can help lower your risk for disease.
- Are you having labor contractions? Is it time to go to the hospital? Kaiser Permanente is here to help you identify when it's time.
- As soon as you think you might be pregnant, visit your doctor or midwife. Your health in the early weeks of your pregnancy is particularly important. During your pregnancy, you'll have regular checkups. These prenatal visits can help you have a safe and healthy pregnancy. Your doctor or midwife is watching for problems...
- Your body is designed to give you pre-labor signs. Learn about the bloody show, water breaking, and other signs of labor from Kaiser Permanente.
- Explains what stress is, what causes it, and how it affects you. Covers how to measure your stress level. Explores ways to relieve, avoid, and manage stress. Includes tips on finding support for reducing stress.
- During the third trimester, kick counting can tell us a lot about your baby's health. Use this kick count card from Kaiser Permanente to keep track.
- Defines fitness and why you need to exercise. Covers topics such as flexibility, aerobic fitness, and muscle fitness. Offers tips on becoming more active, establishing fitness routines, and maintaining a fit lifestyle. Also covers injury prevention.
- Now that you're carrying precious cargo, you're probably wondering how to keep your baby safe during your pregnancy. Here are a few pregnancy dos and don'ts.
- Learn what to expect when you have a blood test.
- People 35 and older have healthy babies every day. If you're at least 35 and pregnant or trying to get pregnant, talk to your doctor about any risks.
- Discusses causes and symptoms like sadness and feelings of helplessness. Covers related illnesses like bipolar disorder and SAD. Looks at treatment with medicines, counseling, and lifestyle choices. Discusses suicidal thoughts and when to call a doctor.
- Make sure you know about each of the medicines you take. This includes why you take it, how to take it, what you can expect while you're taking it, and any warnings about the medicine. The information provided here is general. So be sure to read the information that came with your medicine. If you have any questions or...
- If you're continuing to work throughout your pregnancy, these tips can help you manage morning sickness and fight fatigue.
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and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser
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Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
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