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- Exercise is one of the most important treatments for fibromyalgia. Regular exercise will strengthen your muscles, increase blood flow to the muscles, and increase your endurance. It also may reduce the risk of tiny injuries to the muscles that may cause more pain. Exercise may also help you sleep better and improve your...
- Learn about mental health and addiction care options and how to access mental health services in Washington. Get support for depression, anxiety, and more.
- Covers how exercise can improve health when you have heart failure. Explains importance of working with your doctor to create a plan for safe exercise. Includes tips for staying safe during activity, staying motivated, and getting support for being active.
- Explore Kaiser Permanente's health coverage for travel emergencies. Discover Washington members' care and prescription options and plan today.
- Linda, 39 Read more about Linda and how she found ways to add exercise to her day. "Walking is great for me, because I don't have to buy anything to do it, and it doesn't take a lot of my time." Linda works full time, has three young children, and...
- Explore Kaiser Permanente's coverage for members going to college. Plan ahead to prioritize your well-being while you're away from home.
- Exercise can reduce pain and improve function in people who have RA. It may also help prevent the buildup of scar tissue that can lead to stiffness. Exercise for arthritis takes three forms: Stretching. Stretching involves moving joints and muscles...
- Kaiser Permanente is a leader in preventive cancer screenings and specializes in healthy living programs to help prevent cancer.
- Learn how to support your teen while they are in counseling.
- Bereavement support when a loved one dies. Get help with what to do, how to cancel their health coverage, and enroll dependents in a new plan.
- Learn about simple ways to practice mindfulness.
- Drinking too much alcohol can cause health problems over time. Let Kaiser Permanente help get you the support needed to drink less & stay healthy.
- Specialized exercise programs may help relieve leg pain that occurs with exercise ( intermittent claudication) in some people who have PAD. If you have trouble walking because of your symptoms, this type of program may help you walk more easily. Your doctor may recommend a supervised exercise program. You may work with...
- There are ways to help you manage symptoms of depression. Visit Kaiser Permanente to learn about treatment options & self-care tools you can use.
- Learn the basics about gambling disorder, symptoms of this problem, what causes it, and how it's treated.
- Don’t wait to reach out for help if you have severe symptoms of depression. Learn about Kaiser Permanente care options available to manage depression.
- Learn tips for finding reliable mental health resources online.
- Staying healthy physically, mentally, and emotionally is vital to surviving cancer. Kaiser Permanente cares for the whole you at every step of recovery.
- Find information about preventive services, including a list of services, their benefits, and how to get them.
- Recover from heart surgery with cardiac rehab and lifestyle support. Learn how to heal your heart and manage your risk factors with Kaiser Permanente.
- You’ve got many ways to get care — over the phone, by video, and online. See how you can get care using telehealth at Kaiser Permanente.
- Our doctors, specialists, & health plan work together to make your life easier. Learn about how to easily access connected care from Kaiser Permanente.
- You can get routine care & help with sudden health issues by using telehealth. Learn more about virtual services at Kaiser Permanente.
- Information on many of the health plan extras that come with or can be added onto your 2025 Kaiser Permanente Medicare health plan.
Kaiser
Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern
and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser
Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE,
Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States,
Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD
20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100,
Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health
Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
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