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Back to Health Dashboard- If you've been diagnosed with prediabetes, you have a chance to keep it from progressing to type 2 diabetes. One way to do this is by getting regular exercise. Here are some ideas that can help you get active. First, check with your doctor. Talk with your doctor about how and when to exercise. You may need to have a...
- Where people learn, work, and play has a big impact on health. Discover how 4 award-winning schools foster well-being through creative initiatives.
- Kegel exercises can strengthen the pelvic muscles and ligaments to treat and prevent urinary incontinence, fecal incontinence, and other problems caused by having weak pelvic floor muscles. To do Kegel exercises: Squeeze your muscles as if you were trying not to pass gas. Or squeeze your muscles as if you were stopping...
- Find advanced specialty care options and other available health care services in Washington.
- Several types of behavioral methods are used for treating urinary incontinence: bladder training, pelvic muscle exercises (Kegels), and biofeedback. People who have incontinence due to physical or mental limitations (functional incontinence) also have options. They can plan to use the toilet before they feel like they...
- See full profile of Smokey Point Medical Center, Marysville, WA for phone number, hours, departments and services
- Talk to your physical therapist or doctor before you start an exercise program or activity. Ask what kind of exercise is best for you and how to exercise if a joint is sore or swollen. Also ask if you should take nonsteroidal anti-inflammatory drugs (NSAIDs) to make it easier for you to exercise and if you should use...
- See full profile of Steele Street Medical Center, Tacoma, WA for phone number, hours, departments and services
- A child's crying can be very upsetting, especially when you are trying to figure out what the cause is. If you can't find a cause for the crying, such as an injury, try comforting techniques. These include using a pacifier and rocking your baby gently. If your child is still crying after you've tried home treatment...
- See full profile of Federal Way Medical Center, Federal Way, WA for phone number, hours, departments and services
- Learn how to help yourself if you self-injure.
- We participate in a number of independent reports on quality of care and service. This allows our members and the public to have reliable information about the quality of care we deliver at Kaiser Permanente.
- Exercise is an important part of cardiac rehab. You may do some new exercises and may be asked to monitor yourself when you exercise. Your rehab team will design a specific exercise program for you. It might range from a supervised program monitored by an exercise professional to an independent, self-managed program...
- Find health classes and programs designed to help you reach your wellness goals, and learn how to make lifestyle changes you can stick to in the future.
- Learn how to keep your relationship healthy when someone has a mental health condition.
- Discover why companies prefer Kaiser Permanente plans for their employees' health benefits. See what sets us apart in employer health benefits.
- Cardiac rehabilitation (rehab) may start while you are in the hospital. The hospital (inpatient) program is one part, or phase, of your cardiac rehab. This phase emphasizes exercise and education. A hospital program may include: A customized exercise program, based on your medical history, clinical condition, and...
- Everyone needs a safe place to live, healthy food to eat, and other essentials. We offer support to help people live well and thrive.
- Your cardiac rehabilitation (rehab) might include an exercise program that you do at home. You might start this program after you go home from the hospital. The home program can be one part, or phase, of your cardiac rehab. The goals of a home program include: Making a smooth transition from hospital to home. Taking...
- Medicaid waivers provide momentum, but getting food to people with medically specific nutritional needs or food and housing instability requires many organizations.
- If you have an irregular heartbeat ( arrhythmia), it's important to talk to your doctor about what type and level of exercise is safe for you. Regular activity can help keep your heart and body healthy. The type and amount of exercise that's is safe for you will vary depending on the cause of your abnormal heart rhythm...
- Mindfulness can improve your mood and sense of well-being. Learn how to practice mindfulness with these tips and tools from Kaiser Permanente
- Gloria, 70 Read more about Gloria and how she manages her diabetes. "Exercise really changed everything for me. The way I feel, my blood sugar, everything. It really works. I never felt better, stronger, healthier, or happier in my life." Gloria...
- Learn about anxiety, including self-care tips and resources. Get help managing anxiety and preventing panic attacks at Kaiser Permanente.
- Exercise may help you feel better and relieve stress. It also keeps your heart, lungs, and muscles strong and helps you feel less tired. It also may improve your immune system, which can help you fight infection. Be sure to talk with your doctor before you start an exercise program, especially if you haven't been active...
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