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  • What are outpatient services? Outpatient services are medical procedures or tests that can be done in a medical center without an overnight stay. Many procedures and tests can be done in a few hours. Outpatient services include: Wellness and prevention, such as counseling and weight-loss programs. Diagnosis, such as lab...
  • Explains how to practice reframing negative thoughts to be more helpful. Provides steps to practice choosing healthier thoughts. Includes keeping a thought diary.
  • Eating well when you have cancer means eating enough to prevent weight loss and keep your strength up. Cancer and cancer treatments can make it harder for your body to get what it needs from the food you eat. And your body needs good nutrition to prevent infection and heal quickly. You may feel better and have more...
  • Briefly discusses things that may affect the normal menstrual cycle, such as health conditions, hormone changes, stress, or weight changes. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
  • Discusses nonalcoholic fatty liver disease (NAFLD), which includes nonalcoholic fatty liver (NAFL) and nonalcoholic steatohepatitis (NASH). Discusses lifestyle changes, including losing weight and managing other conditions such as diabetes and high cholesterol.
  • Sprue is a disorder in which the intestines are unable to absorb nutrients from food. It can cause loss of appetite, diarrhea, weight loss, muscle cramps, pale skin, and bone pain. Sprue occurs in two forms: tropical and nontropical. Tropical sprue affects people who live in tropical areas. Its exact cause is not clear...
  • Covers warning signs that you may be at risk for type 2 diabetes. Includes causes and symptoms. Looks at lifestyle changes to get your blood sugar levels back to a normal range. Includes tips on diet, weight loss, and exercise.
  • What is fasting? Fasting means choosing to go without food, drink, or both for a period of time. It can mean going without any food or going without certain types of food. People may fast before a medical test or surgery, for religious reasons, or to try to lose weight. What are the types of fasting? Types of fasting...
  • Maggie, 62 Read more about how Maggie's activity and healthy eating improved her health. "Nothing anybody else said to me or suggested to me had any impact, until I decided for myself that I needed to do something about my weight, and that it was worth it." Maggie lost some weight a few years ago. But like many people...
  • Laparoscopic ovarian drilling is a surgical treatment for polycystic ovary syndrome (PCOS) that can help with ovulation. Electrocautery or a laser is used to destroy parts of the ovaries. This surgery is not commonly used. But it can be an option if you still don't ovulate after you lose weight and try fertility...
  • These health decision aids explain the pros and cons of certain treatments and screening tests.
  • Highlights health and lifestyle information for college-age young adults, many of whom are new to managing their own health and self-care. Includes topics such as stress, mood, sex, relationships, weight and food, women's and men's health care, and tobacco, alcohol, and drug use.
  • How do you know if your child is overweight? Doctors use the U.S. Centers for Disease Control and Prevention growth charts or the body mass index (BMI) to measure a child's weight compared to their height. If you are concerned that your child is—or could become—overweight, talk about this with your child's doctor. The...
  • Foods like milk and fruits have naturally occurring sugars. Added sugars are those that don't occur naturally in a food or drink but are added during processing or preparation. They add calories but little nutrition. They can cause weight gain. The...
  • Covers the causes and symptoms of osteoarthritis. Covers possible treatments with over-the-counter pain medicines and prescription medicines. Includes info on home treatment for joint pain, including using heat or ice, staying at a healthy weight, and exercise.
  • You can help keep your heart and blood vessels healthy by having a heart-healthy lifestyle. These healthy habits include eating healthy, being active, staying at a weight that's healthy for you, getting the screening tests you need, and not smoking.
  • Dawn Read more about how Dawn set goals for healthier eating. "I didn't try to completely redo my whole diet. I focused on things that seemed reasonable at the time." Dawn is no stranger to dieting. Over the years, she followed many different weight-loss plans. Each plan worked for a while. But eventually she would go...
  • For inspiration to exercise, John hasn't had to look far. His father rides his bike daily to prevent another heart attack. John's grandparents and others in his family also had heart disease. John's doctor told him that his steady weight gain over the years was putting him in danger of heart problems as well. "He said...
  • A Kaiser Permanente doctor shares the facts behind some of the most popular nutrition trends. Visit our website & learn the facts about latest diets.
  • Working out from home is becoming more popular. Here are tips on how to make the most of a virtual workout class.
  • Find health classes and programs designed to help you reach your wellness goals, and learn how to make lifestyle changes you can stick to in the future.
  • Detox diets may do more harm than good. Our clinicians share tips for feeling healthier — no juice cleanse required.
  • Becoming a parent is overwhelming. Advice for new parents: take time to take care of yourself. Here are tips on taking care of yourself when life is hectic.
  • Provides links to information about digestion and digestive health. Includes info about heartburn, constipation, gas and bloating, ulcers, diverticulitis, and gallstones.
  • Keeping a journal can be a beneficial self-care practice. Find out how it can help you get in touch with your mind, body, and spirit.
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