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Back to Health Dashboard- Emotional Wellness Apps
Calm
Calm is designed to help lower stress, reduce anxiety, and more. Available to Kaiser Permanente Washington members at no cost.
- The Daily Calm, exploring a fresh mindful theme each day
- More than 100 guided meditations
- Sleep Stories to soothe you into deeper and better sleep
- Video lessons on mindful movement and gentle stretching
- You may hear about other approaches to treat ASD, such as complementary or alternative practices. There is no evidence to show that these things have any benefit. And some of these treatments may be harmful or have risks associated with them. When you're thinking about any type of treatment, find out about the source of...
- Kaiser Permanente supports the ballot measure to expand and improve mental health care and addiction services statewide.
- Guides through decision to have hip replacement surgery. Discusses what happens in hip replacement and what to expect after surgery. Offers interactive tool to help you decide.
- Grateful for compassionate and successful Hodgkin lymphoma treatment at Kaiser Permanente as a young adult, Jo Everett was inspired to return as a psychiatrist.
- Tests for erection problems can help you find out why you can't have or maintain an erection. This problem is called erectile dysfunction, or impotence. It's a common problem. Most erection problems are caused by a mix of blood vessel, nerve, or psychological issues. To find the cause, your doctor will first ask about...
- Endless bad news is just one fingertip away online. One Kaiser Permanente cardiologist discusses how this negativity can affect the heart.
- Discusses recurrent breast cancer. Covers symptoms and tests that diagnose cancer that has come back or spread. Discusses treatment with medicine or surgery. Offers home treatment tips for drug side effects or pain. Covers addressing emotional needs.
- Kaiser Broadcasting radio connected listeners, while TV stations brought together viewers.
- Discusses cause and symptoms of ovarian cancer. Covers diagnosis, including discovery during pelvic exam or ultrasound. Looks at treatment with chemotherapy or surgery, or both. Discusses chances of getting ovarian cancer.
- Kaiser Permanente is making waves this summer, ensuring that communities across Southern California stay cool, safe, and active.
- Discusses non-Hodgkin lymphoma, cancer of the cells of the lymph system. Covers what causes it and symptoms. Covers treatment, including chemotherapy. Offers home treatment tips to help manage side effects like diarrhea and fatigue.
- Better public policies can help address the challenges. We encourage policymakers to focus on 4 key areas.
- Guides through decision to have your child have a tonsillectomy for tonsillitis. Includes common reasons to have a tonsillectomy. Describes how this surgery is done. Covers benefits and risks. Includes an interactive tool to help you make your decision.
- Feeling emotional or overwhelmed after a new baby’s arrival? You’re not alone. A mental health therapist urges parents to take some time and ‘honor their process.’
- Discusses the decision about when to start dialysis. Includes what kidney failure is, the treatment for it, and reasons why you might or might not want to start dialysis. Includes interactive tool to help you make your decision.
- Actions policymakers can take to grow and diversify the mental health care workforce.
- Guides you through the decision to have an angiogram. Explains why the test is done and what it can show. Discusses why you might or might not want to have the test. Lists risks and benefits. Includes interactive tool to help you decide.
- Virtual care connects cancer patients like Rob Tufel to a wide range of resources from the comfort of home.
- Discusses urinary tract infection in teens and adults. Covers symptoms and how problems might be diagnosed with urinalysis or a urine culture. Looks at treatment with antibiotics. Offers home treatment and prevention tips.
- Policy changes are crucial for better opioid addiction treatment.
- Covers surgical removal of herniated disc material that presses on a nerve root or the spinal cord. Discusses why it may be done such as for a bulging disc, to relieve pain, or help prevent serious nerve damage. Looks at how well it works and risks.
- A team of specialists treats an expecting mother’s cancer while keeping her growing baby safe.
- Guides you through the decision to have catheter ablation for the heart rhythm problem atrial fibrillation. Lists benefits and risks of catheter ablation and medical therapy. Includes interactive tool to help you make your decision.
- Kaiser Permanente’s new Center for Gun Violence Research and Education announces $1.3 million in grants.
- Guides you through the decision to have angioplasty when you have stable angina. Lists benefits and risks of angioplasty and medical therapy. Explains why lifestyle changes are still important. Includes interactive tool to help you with your decision.
Kaiser
Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern
and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser
Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE,
Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States,
Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD
20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100,
Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health
Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
© 2024 Kaiser Foundation Health Plan of Washington
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