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Back to Health Dashboard- Emotional Wellness Apps
Calm
Calm is designed to help lower stress, reduce anxiety, and more. Available to Kaiser Permanente Washington members at no cost.
- The Daily Calm, exploring a fresh mindful theme each day
- More than 100 guided meditations
- Sleep Stories to soothe you into deeper and better sleep
- Video lessons on mindful movement and gentle stretching
- Hear Kaiser Permanente’s physician co-founder talk about what he learned about building a medical plan.
- Proactive flu prevention outreach helped community members in Downey, California, enjoy safer, healthier holidays.
- A sports medicine physician and mental health therapist discuss the mind-body connection — and how to ensure a safe sports season.
- By reaching out early and providing care that’s personalized to parents’ needs, Kaiser Permanente helps ease a time of intense change.
- Treatment for bipolar disorder and opiate addiction helps a Kaiser Permanente member rediscover her health and happiness.
- A Kaiser Permanente member shares his personal journey of navigating bipolar disorder and the transformative impact of care and support.
- When industrial workers joined the health plan, an integrated battery of preliminary examinations was far more useful than periodic checkups.
- A reminder that men and women can assert control over risk factors that will help reduce their chances of having a heart attack or stroke.
- Assessment helps parents and caregivers intervene early when kids are at risk for drug and alcohol use.
- Use biofeedback to help manage stress.
- Learn why early screening is crucial for prevention and treatment.
- When news and online information become too stressful, Dr. Sammie LaMont Moss’s strategies can help you to balance mental well-being.
- As overdose deaths skyrocket, an addiction medicine specialist explains the drug’s dangers and urges community members to learn what they can do to save lives.
- An expert’s insights on the changing mental health landscape, its impact on staffing, and how Kaiser Permanente is addressing it.
- Kaiser Permanente and the San Diego Wave Fútbol Club host a second Wave of Wellness Fit Clinic to promote mental health and physical well-being.
- Shared experience helps young people in Oregon build confidence for their own recovery path.
- A cardiologist offers tips to help you improve your health and prevent disease.
- Kaiser Permanente is here to help with care and valuable tools to support mental and emotional health.
- We applaud President Biden and Congress as they begin to set policies that focus on evidence-based approaches to meeting Americans’ mental health needs.
- School-based flu vaccination clinics made it safe and convenient for students to receive a no-cost flu shot.
- Talk with your family about their medical conditions. What you learn could help you and your doctor protect your health.
- Kaiser Permanente provides members with convenient ways to improve their mental well-being.
- It’s never too late to quit smoking. At Kaiser Permanente, we can help support your journey to breathing easier.
- Project Nurture in Portland, Oregon, provides treatment and a path forward to give mothers and their babies a healthy start.
- Dr. Yong Shin shares how people with heart disease can live longer, while others can avoid the disease altogether.
Kaiser
Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern
and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser
Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE,
Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States,
Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD
20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100,
Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health
Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
© 2024 Kaiser Foundation Health Plan of Washington
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