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Back to Health Dashboard- Emotional Wellness Apps
Calm
Calm is designed to help lower stress, reduce anxiety, and more. Available to Kaiser Permanente Washington members at no cost.
- The Daily Calm, exploring a fresh mindful theme each day
- More than 100 guided meditations
- Sleep Stories to soothe you into deeper and better sleep
- Video lessons on mindful movement and gentle stretching
- Discusses melanoma, skin cancer that may be caused by too much sun exposure. Covers symptoms. Discusses how it is diagnosed. Offers prevention tips and covers skin self-exams. Discusses treatment options, including surgery and radiation therapy.
- Kaiser Permanente is at the forefront of cervical cancer research. Find out how home tests for HPV — a leading cause of cervical cancer — help increase early detection.
- Discusses atrial fibrillation, an irregular heartbeat (arrhythmia). Covers causes, including high blood pressure and CAD. Discusses what increases your risk. Covers treatment with medicines, cardioversion, and catheter ablation.
- A father's determination to stay healthy for his 3 children led him to prioritize early detection, advocate for his health, and fight prostate cancer.
- Discusses carpal tunnel syndrome, a condition caused by pressure on the median nerve. Covers causes and symptoms such as tingling or numbness in the hand, forearm, or wrist. Discusses what increases your risk. Covers nonsurgical and surgical treatment.
- Kaiser Permanente strives to support survivors of sexual violence.
- Discusses chronic kidney disease (chronic renal failure), which means your kidneys don't work the way they should. Discusses dialysis. Covers treating diabetes and high blood pressure, which cause most cases of chronic kidney disease.
- A Kaiser Permanente doctor and researcher shares the simple changes you can make to stay healthy.
- What is an ear infection (otitis media)? An ear infection is an infection of the middle ear, the area behind the eardrum. This infection is called otitis media. The area can get infected when germs from the nose and throat are trapped there. Ear infections happen mostly to young children. They're the most common kind of...
- Innovative surgical recovery program helps breast cancer patients safely recover at home after a mastectomy. Learn how Kaiser Permanente supports home care.
- Covers causes and symptoms of post-traumatic stress disorder (PTSD). Looks at how treatment can help and steps you can take. Discusses most effective treatments—counseling and antidepressant medicines. Includes stories from others in their own words.
- A lifelong educator seeks behavioral health care to manage repetitive worries, and masters mental wellness in the process.
- Kaiser Permanente excels in preventing, detecting, and treating kidney disease.
- Discusses autism, an autism spectrum disorder (once known as a pervasive developmental disorder). Looks at signs of autism, including problems talking or repetitive behaviors. Covers behavioral and physical exams used to diagnose autism. Covers treatment options.
- After a diagnosis for a rare type of blood cancer, Marla Marriott got high-quality care from a team of Kaiser Permanente cancer specialists.
- Guides you through decision to use active surveillance for men who have low-risk and for some men who have medium-risk localized prostate cancer. Lists reasons for and against active surveillance. Includes interactive tool to help you make your decision.
- We offer housing-related legal help to prevent evictions and remove barriers to good health.
- Covers the causes and symptoms of upper and middle back pain. Looks at treatment with rest, pain medicine, and surgery. Includes steps to prevent back pain from returning, such as practicing good posture and getting regular exercise.
- With her medical teams working together, Sirina Hazeem is getting her life back, thanks to a highly specialized Pulmonary Hypertension Clinic in Oregon.
- Covers pelvic pain that has lasted longer than 6 months. Discusses common causes such as endometriosis. Covers what increases your risk and offers prevention tips. Covers treatment with lifestyle changes, medicines, and surgery.
- Mammograms can help detect breast cancer early, when it’s easier to treat. Learn when you should get a mammogram and how to prepare for your screening.
- Discusses prostate cancer that has spread or come back. Discusses symptoms. Covers treatment choices and factors that will affect them, including age, PSA level, Gleason score, and how far cancer has spread. Covers end-of-life issues.
- As an inaugural member, Kaiser Permanente will help lead health care’s contribution to the coalition.
- Discusses testing and diagnosis of colorectal cancer. Covers polyps, small growths inside the colon or rectum. Includes when screening tests such as colonoscopy should be done. Discusses treatment with surgery and chemotherapy. Offers prevention tips.
- New research shows blood pressure patterns early in pregnancy can identify the risk of later pregnancy-related high blood pressure conditions.
Kaiser
Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern
and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser
Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE,
Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States,
Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD
20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100,
Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health
Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
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