Having clean hair that is styled in a way that a person likes can help them feel good. It's also a time to check their scalp for any changes such as sores, rashes, or breakdown of the skin. If the person you care for is able to leave home, ask if they would like to go to the salon or barber shop. It's part of many...

Crutches can help you walk when you have an injured hip, leg, knee, ankle, or foot. Your doctor will tell you how much weight—if any—you can put on your leg. Be sure your crutches fit you. When you stand up in your normal posture, there should be space for two or three fingers between the top of the crutch and your...

Using a walker can help you move with less pain and more stability. A walker can help you be more independent and safe as you do your daily activities. Be sure your walker fits you. When you stand up in your normal posture and relax your arms at your sides, the walker's hand grips should be level with your wrists. Then...

Provides three exercise routines that can be done while seated. Includes step-by-step instructions for each set of exercises.

What is a spinal cord injury? A spinal cord injury (SCI) is damage to the spinal cord. The spinal cord is a soft bundle of nerves that goes from the base of the brain to the lower back. It runs through the spinal canal, a tunnel formed by holes in the bones of the spine. The bony spine helps protect the spinal cord. The...

Briefly discusses common sexually transmitted infections. Offers interactive tool to help decide when to seek care.

As we get older, our skin gets thinner and drier, so it is easier to damage. The chance of skin damage is higher for people who can't move much, or who spend most of their time in bed or in a wheelchair. The skin can develop rashes and sores, especially pressure injuries (also called pressure sores). These injuries are...

Discusses reasons to have or not have surgery or a procedure for varicose veins. Includes info on endovenous ablation, ligation and stripping surgery, sclerotherapy, external laser treatment, and microphlebectomy. Includes interactive tool to help you make your decision.

What is neck pain? Neck pain is pain that can occur anywhere in your neck, from the bottom of your head to the top of your shoulders. It can spread to your upper back or arms. It may limit how much you can move your head and neck. Neck pain is common, especially in people older than 50. What causes it? Neck pain can be...

The pain and stiffness from osteoarthritis or rheumatoid arthritis may make it hard for you to do daily tasks, like opening doors or using a keyboard. Here are some tips and some tools that can help you at home and at work. At home Here are some changes you can make in your home that can help you move more easily and...

What are pressure injuries? A pressure injury on the skin is caused by constant pressure to that area. The pressure damages the skin and underlying tissues, creating an injury. This can happen when you lie in bed or sit in a wheelchair for a long time. Pressure injuries usually occur over bony areas, such as your sit...

A shower can increase a person's sense of comfort and well-being. And it's also a good time to check their skin for sores or rashes. How often a person bathes can depend on their condition and their wishes. If you can, try to let the person choose when they bathe. To take a shower, the person may need help to step over...

Protecting your baby Each new learning stage for your baby requires you to pay more attention to prevent an injury. It may surprise you how fast your baby can move from one stage to the next. Being aware of what your baby can do and what skills your baby is likely to learn next will help you prevent injuries. Be aware...