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- Health Article description.Covers how you can start eating healthier. Looks at making small changes toward healthier eating habits. Offers advice on dealing with barriers to healthy eating. Includes how healthy eating can help lower your risk for disease.
- The tiny newborn you brought into the world is tougher than you think. Learn about common baby illnesses and what to watch for from Kaiser Permanente.The tiny newborn you brought into the world is tougher than you think. Learn about common baby illnesses and what to watch for from Kaiser Permanente.
- Health Article description.Today your options for where to get your medical care are greater than ever before. You may not even have to leave your home to get the care you want and need. You can choose based on what your health problem is and what works best for you. And you...
- Learn when to seek emergency care for your newborn. Understand common signs of concern and how to respond quickly.Learn when to seek emergency care for your newborn. Understand common signs of concern and how to respond quickly.
- Health Article description.Explains what stress is, what causes it, and how it affects you. Covers how to measure your stress level. Explores ways to relieve, avoid, and manage stress. Includes tips on finding support for reducing stress.
- Bringing home a second baby? Get helpful tips on easing your older child's transition from being an only child to being a big sister or brother.Bringing home a second baby? Get helpful tips on easing your older child's transition from being an only child to being a big sister or brother.
- Health Article description.Covers screening tests, diagnostic tests, and medical exams used to find a disease or determine risk for certain health problems. Covers well-child visits. Includes links to info on routine tests for men, for women, and at various stages of life.
- In bringing baby home from the hospital, there are things to know. Each state requires a blood test, and there are other tests and procedures to consider.In bringing baby home from the hospital, there are things to know. Each state requires a blood test, and there are other tests and procedures to consider.
- Health Article description.As soon as you think you might be pregnant, visit your doctor or midwife. Your health in the early weeks of your pregnancy is particularly important. During your pregnancy, you'll have regular checkups. These prenatal visits can help you have a...
- Find out everything you need to know about Zika Virus, and how it affects you as a pregnant or soon-to-be pregnant woman with Kaiser Permanente Maternity.Find out everything you need to know about Zika Virus, and how it affects you as a pregnant or soon-to-be pregnant woman with Kaiser Permanente Maternity.
- Health Article description.Provides questions to help you learn why you use tobacco. Discusses the benefits of quitting and offers strategies for quitting. Explains nicotine dependence and offers link to info on nicotine replacement therapy.
- Health Article description.Discusses causes and symptoms like sadness and feelings of helplessness. Covers related illnesses like bipolar disorder and SAD. Looks at treatment with medicines, counseling, and lifestyle choices. Discusses suicidal thoughts and when to call a doctor.
- Health Article description.Defines fitness and why you need to exercise. Covers topics such as flexibility, aerobic fitness, and muscle fitness. Offers tips on becoming more active, establishing fitness routines, and maintaining a fit lifestyle. Also covers injury prevention.
- In weeks 21 to 24 of pregnancy, your baby weighs 1 pound, sleeps 12 to 14 hours, and gets a stronger heartbeat. Discover more at Kaiser Permanente.In weeks 21 to 24 of pregnancy, your baby weighs 1 pound, sleeps 12 to 14 hours, and gets a stronger heartbeat. Discover more at Kaiser Permanente.
- Health Article description.Describes complementary and alternative medicine, including how well it works and how to use it safely. Provides links to various therapies, including homeopathy, yoga, acupuncture, and chiropractic.
- Health Article description.Offers tips to prevent illness and accidental injuries in babies and young children. Covers SIDS. Discusses common safety hazards. Also discusses healthy habits such as safe food preparation, using car seats, and immunizations. Covers safe baby products.
- Do you know what to pack in your hospital bag for the big day? Make sure you have everything you need using Kaiser Permanente's maternity checklist.Do you know what to pack in your hospital bag for the big day? Make sure you have everything you need using Kaiser Permanente's maternity checklist.
- Health Article description.Discusses normal growth and development of children ages 2 to 5. Covers physical growth, language skills, toilet training, and eating and sleeping habits. Also discusses how kids think and manage their feelings. Includes info on routine medical visits.
- It's important to know everything a baby needs before they arrive. Use Kaiser Permanente's baby checklist to make sure you don't miss any newborn essentials.It's important to know everything a baby needs before they arrive. Use Kaiser Permanente's baby checklist to make sure you don't miss any newborn essentials.
- Health Article description.Vaccines help keep you and your child from getting certain diseases that are spread from person to person (infectious diseases). They also help reduce the spread of a disease and prevent a sudden outbreak of the disease, which is called an epidemic.
- From the moment you announce your pregnancy, unsolicited pregnancy advice will start coming your way. Sometimes it's a lot to handle.From the moment you announce your pregnancy, unsolicited pregnancy advice will start coming your way. Sometimes it's a lot to handle.
- Health Article description.Children usually move in natural, predictable steps as they grow and develop language, cognitive, social, and sensory and motor skills. But each child gains skills at their own pace. It's common for a child to be ahead in one area, such as language,
- You just spent 9 months keeping your baby safe inside your womb. Now that baby is here, it's only natural to be concerned about his or her health.You just spent 9 months keeping your baby safe inside your womb. Now that baby is here, it's only natural to be concerned about his or her health.
- Health Article description.Children in this age range are gaining many new skills. They feel more and more independent. They may be curious, want to explore the world around them, and act without thinking. At this age, children see everything that happens as it relates to...
- Kaiser Permanente Washington members give birth at this and other affiliated hospitals.Kaiser Permanente Washington members give birth at this and other affiliated hospitals.
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Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern
and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser
Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE,
Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States,
Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD
20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100,
Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health
Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
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