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Back to Health Dashboard- A sports medicine physician and mental health therapist discuss the mind-body connection — and how to ensure a safe sports season.
- Nursing and physical therapy for homebound members to enhance quality of life in our communities.
- Learn what to expect when getting radiation therapy.
- After experiencing a stroke, K-9 handler Lameka Bell regained near-total speech functionality through speech therapy at Kaiser Permanente.
- At Kaiser Permanente, our care is personalized for each patient's mental and physical needs.
- Expanded access to high-quality, affordable mental health care supports people who need an extra hand.
- Kaiser Permanente provides members with convenient ways to improve their mental well-being.
- Palliative care is a type of care for people who have a serious illness. It can help you manage symptoms, pain, or side effects from treatment. It can also help you cope with your feelings about living with a serious illness. Palliative care for managing pain The goal is for you to have the least pain with the fewest...
- Shiloh Sevin’s well-being improves thanks to her psychologist and the Calm app.
- A Ventura County community-based nonprofit provides counselors to help psychologically traumatized children.
- A Kaiser Permanente psychiatrist shares advice for coping when stress won't go away and becomes problematic.
- Discusses cancer of the lining of the uterus (endometrium). Covers having too much estrogen as most common cause. Discusses treatment with surgery, chemotherapy, and hormone and radiation therapy.
- Many people are affected by mental health problems such as depression or panic disorders. These problems can make it harder to think clearly, manage how you feel, and work with other people. Sometimes you may feel helpless and hopeless. But you're not alone. Talking with others who suffer from these problems may help...
- Discusses cancer pain management. Discusses causes such as tumor pressing on bones or nerves. Covers types of cancer pain. Discusses treatment with medicine, surgery, radiation, and other treatments.
- Guides you through the decision to have angioplasty when you have stable angina. Lists benefits and risks of angioplasty and medical therapy. Explains why lifestyle changes are still important. Includes interactive tool to help you with your decision.
- Covers causes and symptoms of seasonal affective disorder (SAD), also known as winter depression. Includes info on bright light therapy and dawn simulation treatment. Discusses the use of melatonin, antidepressants, and counseling.
- Problem-solving can help you overcome complex stressful events. Here are the basic steps you can use. Identify all aspects of a stressful event. Think about your behavior, thoughts, and feelings. For example, if you have just been laid off from your job, you need to identify: Behaviors, such as the need to look for...
- Explores ways to relax your mind and your body to release stress.
- Briefly explains what mindful meditation is. Offers step-by-step instructions for meditation. Includes tips for successful meditation.
- Briefly explains what yoga is and teaches 3 yoga poses for relaxation.
- Opioids are strong medicines. They can help you manage pain when you use them the right way. But they can cause serious harm and even death. If you decide to take opioids, here are some things to remember. Keep your doctor informed. You can develop opioid use disorder. Moderate to severe opioid use disorder is sometimes...
- Briefly explains what progressive muscle relaxation is and how it can help reduce stress and anxiety. Gives step-by-step instructions for tensing and relaxing each muscle group in order.
- What is pain? Pain is your body's way of warning you that something may be wrong. Pain can affect your emotions as well as your body. For example, if you put your hand on a hot stove, the pain lets you know right away that you're hurt and need to protect yourself. Pain can also make you feel irritable, anxious, or...
- Gloria, 70 Read more about Gloria and how she manages her diabetes. "Exercise really changed everything for me. The way I feel, my blood sugar, everything. It really works. I never felt better, stronger, healthier, or happier in my life." Gloria hasn't always been an active person. Until she retired a few years ago, she...
- Explains how to do three types of imagery exercises to help with stress.
Kaiser
Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern
and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser
Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE,
Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States,
Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD
20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100,
Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health
Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
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