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  • A Kaiser Permanente psychiatrist shares advice for coping when stress won't go away and becomes problematic.
  • The foods we eat play a role in risk factors that can lead to disease.
  • Regardless of your age, race, or family history, you can take steps to lower your chances of developing the disease.
  • Learn about Kaiser Permanente resources and self-care strategies you can use to help weather life’s normal ups and downs.
  • Pain can be caused by many things, such as an injury, a surgery, or a health problem like low back pain or cancer. Long-term pain that isn't controlled can make it harder to enjoy life. But there are ways you can learn to manage pain. And managing pain can have a lot of benefits, like being able to do more activities or...
  • Education on type 1 diabetes, type 2 diabetes, and gestational diabetes. Includes info on juvenile diabetes and prediabetes. Discusses symptoms and treatment. Also looks at how to manage blood sugar levels, diet, and medicines, including insulin.
  • Provides links to info on healthy living. Topics discuss healthy weight and weight loss. Discusses balancing how much you eat with how much you exercise. Covers whether your weight increases health risks. Includes info on nutrition.
  • Provides links to topics that cover common parenting questions about infant and toddler health. Includes info on how to stop thumb-sucking, how to manage an episode of croup, and whether to give your child antibiotics for an ear infection.
  • Explains labor and delivery, including planning, signs of labor, pain management, types of delivery, labor stages, labor positions, medical procedures, and what happens right after birth.
  • Highlights health and lifestyle information for college-age young adults, many of whom are new to managing their own health and self-care. Includes topics such as stress, mood, sex, relationships, weight and food, women's and men's health care, and tobacco, alcohol, and drug use.
  • Discusses normal growth and development of children ages 2 to 5. Covers physical growth, language skills, toilet training, and eating and sleeping habits. Also discusses how kids think and manage their feelings. Includes info on routine medical visits.
  • Help your teen learn to deal with conflict at school or on social media.
  • Your world view Your world view is your basic beliefs about human nature, how the world works, and what life is about. It can cause stress when a long-held belief is challenged or contradicted by a new experience or when most of the people around you hold a very different world view. To help clarify your world view...
  • Access myStrength and Calm; self-care made easy. Learn how to sleep better, manage stress, improve your mood, and more with self-service support for overcoming challenges.
  • The health profile is an online health assessment to help you better manage your health. Complete your profile and receive an instant report with your health status, risk for certain diseases, and suggestions for improving your health.
  • Many people are affected by mental health problems such as depression or panic disorders. These problems can make it harder to think clearly, manage how you feel, and work with other people. Sometimes you may feel helpless and hopeless. But you're not alone. Talking with others who suffer from these problems may help...
  • Provides links on yoga, massage therapy, and dietary supplements. Also links to information on naturopathic medicine. Interactive links include stress management, muscle relaxation, and deciding whether to use complementary medicine.
  • Includes causes and symptoms of heart disease. Looks at cholesterol, hypertension, and risk of heart attack. Covers diet, physical activity, and treatment with medicines, angioplasty, and bypass surgery. Includes how to help prevent heart disease.
  • Easily find information on many medical conditions and health topics — including colds and flu, chronic conditions, heart health, and sleep problems.
  • Provides questions to help you learn why you use tobacco. Discusses the benefits of quitting and offers strategies for quitting. Explains nicotine dependence and offers link to info on nicotine replacement therapy.
  • Use this form for any tests your doctor recommends, such as blood tests, urine tests, or X-rays. General questions What is the name of the test? Why do I need this test? What might happen if the test is delayed or not done? How accurate is the test? Are there other tests that are more accurate? How much does the test...
  • Compare healthcare coverage, compare options, and get a quote with Kaiser Permanente
  • Discusses how to work with your doctor, how to prepare for different types of appointments, and what to do after appointments. Includes questions to ask about recommended tests and treatments.
  • Covers causes and symptoms of asthma in teens and adults. Includes info on avoiding triggers and treating attacks. Looks at treatment with controller medicine. Covers delivery systems that include metered-dose and dry powder inhalers and nebulizers.
  • Discusses causes and symptoms of asthma in children. Looks at treatment with medicine such as inhaled corticosteroid and albuterol. Discusses avoiding triggers and treating attacks. Covers using nebulizers, metered-dose with spacer and dry powder inhalers.
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