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- Provides links to info about types of headaches and treatment. Covers tension and migraine headaches. Covers avoiding migraine triggers. Includes info to guide you through decision to take or not take medicines to prevent migraines.
- Kaiser Permanente's prenatal care teams deliver more than 90,000 babies a year. With our team, you'll get great support throughout your pregnancy.
- What are your options for medical care? Today your options for where to get your medical care are greater than ever before. You may not even have to leave your home to get the care you want and need. You can choose based on what your health problem is and what works best for you. And you don't have to use one option for...
- Good nutrition is key to having a healthy pregnancy and a healthy baby. Learn more about the best foods to eat while you're pregnant.
- Provides questions to help you learn why you use tobacco. Discusses the benefits of quitting and offers strategies for quitting. Explains nicotine dependence and offers link to info on nicotine replacement therapy.
- Emotional during pregnancy? Ups and downs are inevitable, so it's important to know how to deal with them and ask for support when you need it.
- Covers how you can start eating healthier. Looks at making small changes toward healthier eating habits. Offers advice on dealing with barriers to healthy eating. Includes how healthy eating can help lower your risk for disease.
- Expecting twins or more? Having multiples means we'll need to see you for prenatal visits more often to make sure you and your babies are all doing well.
- As soon as you think you might be pregnant, visit your doctor or midwife. Your health in the early weeks of your pregnancy is particularly important. During your pregnancy, you'll have regular checkups. These prenatal visits can help you have a safe and healthy pregnancy. Your doctor or midwife is watching for problems...
- Now that you're carrying precious cargo, you're probably wondering how to keep your baby safe during your pregnancy. Here are a few pregnancy dos and don'ts.
- Explains what stress is, what causes it, and how it affects you. Covers how to measure your stress level. Explores ways to relieve, avoid, and manage stress. Includes tips on finding support for reducing stress.
- Whether you're preparing to get pregnant or just starting to think about it, Kaiser Permanente is here to help with your pre-pregnancy needs.
- Defines fitness and why you need to exercise. Covers topics such as flexibility, aerobic fitness, and muscle fitness. Offers tips on becoming more active, establishing fitness routines, and maintaining a fit lifestyle. Also covers injury prevention.
- The NICU is a high-tech nursery for babies with serious medical needs. Learn more about what to expect there and the support staff you'll work with.
- Covers screening tests, diagnostic tests, and medical exams used to find a disease or determine risk for certain health problems. Covers well-child visits. Includes links to info on routine tests for men, for women, and at various stages of life.
- People 35 and older have healthy babies every day. If you're at least 35 and pregnant or trying to get pregnant, talk to your doctor about any risks.
- Discusses causes and symptoms like sadness and feelings of helplessness. Covers related illnesses like bipolar disorder and SAD. Looks at treatment with medicines, counseling, and lifestyle choices. Discusses suicidal thoughts and when to call a doctor.
- If your baby is overdue, you're probably getting tired — of being pregnant, and of waiting to meet the baby. We'll keep an eye on you starting at 40 weeks.
- Describes complementary and alternative medicine, including how well it works and how to use it safely. Provides links to various therapies, including homeopathy, yoga, acupuncture, and chiropractic.
- The tiny newborn you brought into the world is tougher than you think. Learn about common baby illnesses and what to watch for from Kaiser Permanente.
- Learn what to expect when you have a blood test.
- Learn about fetal development and what you (and your baby-to-be) can expect during weeks 9 to 12 of pregnancy. Every week brings new developments.
- Offers tips to prevent illness and accidental injuries in babies and young children. Covers SIDS. Discusses common safety hazards. Also discusses healthy habits such as safe food preparation, using car seats, and immunizations. Covers safe baby products.
- During weeks 5 to 8 of pregnancy, your baby’s brain and heart start to develop. Learn more about your baby’s development from Kaiser Permanente.
- Make sure you know about each of the medicines you take. This includes why you take it, how to take it, what you can expect while you're taking it, and any warnings about the medicine. The information provided here is general. So be sure to read the information that came with your medicine. If you have any questions or...
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Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern
and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser
Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE,
Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States,
Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD
20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100,
Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health
Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
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