1-25 of about 11,015
Back to Health Dashboard- Staying fit helps keep your energy up during pregnancy while reducing aches and pains and improving sleep. If you're not active, now's the time to start.Staying fit helps keep your energy up during pregnancy while reducing aches and pains and improving sleep. If you're not active, now's the time to start.
- Health Article description.Defines fitness and why you need to exercise. Covers topics such as flexibility, aerobic fitness, and muscle fitness. Offers tips on becoming more active, establishing fitness routines, and maintaining a fit lifestyle. Also covers injury prevention.
- Staying active, even with moderate intensity can help your health. Here are 5 simple exercises to add to your everyday activities.
- Being active helps you stay healthy and control your weight. No matter your age or condition, there's a type of exercise that's right for you.
- Health Article description.It's best to increase your activity in all three types of fitness: flexibility, aerobic fitness, and muscle fitness. You can work on all three types without leaving home. If you have heart problems or other health issues, or if you haven't been active for a long time, check with your doctor before you start a new...
- Health Article description.It's never too late to start getting active. Being fit is important for everyone. You can benefit from physical activity even if you already have conditions such as arthritis or heart disease. Being more active will help you feel better. And it may even help you live longer. If you haven't been active for a long time...
- Health Article description.Provides a series of questions and examples that help you explore your preferences and attitudes about being active. Helps you choose activities that fit your lifestyle and personality.
- Health Article description.Covers how to start adding more activity and how to choose activities that are right for you. Offers tips for setting goals, getting past barriers, and building a support system. Briefly describes benefits of being more active, and advises checking with your doctor before starting activity.
- Information on many of the health plan extras that come with or can be added onto your 2026 Kaiser Permanente Medicare health plan.
- Health Article description.Being physically active means doing any kind of activity that gets your body moving. The types of physical activity that can help you get fit and stay healthy include: Aerobic or "cardio" activities. These make your heart beat faster and make you breathe harder, such as brisk walking, riding a bike, or running. They...
- Health Article description.Explains that many everyday activities can get your heart rate up and meet physical activity needs. Lists things you can do at home, such as walking your dog or working in the yard. Also covers things you can do at work to include exercise.
- Health Article description.Covers ways to be active in fall and winter weather. Offers tips for indoor activities like mall walking or joining a gym. Also covers outdoor exercise options like raking leaves and shoveling snow. Provides tips on how to be safe.
- Health Article description.Being active is one of the best things you can do to get fit and stay healthy. It helps you feel stronger and have more energy. It can help you lose fat, build muscle, and reach a weight that's healthy for you. Being active may also help you feel...
- Health Article description.Most people struggle at times with getting active—and with staying active over time. All kinds of things can get in the way. And those roadblocks can be different for everyone. But there are steps you can take to get past your barriers to being...
- Health Article description.Discusses challenges of having young children and continuing to exercise. Offers tips on how to fit exercise into daily routine at home, at parks or playgrounds, and gyms.
- Health Article description.Explains how to start being more active to improve your health. Being more active can be part of your plan to reach a weight that's healthy for you.
- Health Article description.When you are living with health problems, regular exercise and activity are important. They keep you healthier, give you energy, make you stronger, and help your mood. Exercise and activity can help many health problems. When you're active, you are less likely to have problems caused by diabetes, heart disease, lung...
- Health Article description.Covers outdoor summer activities. Offers tips for being safe in heat and humidity, such as drinking plenty of water and staying in shade when you can. Also suggests indoor activities, like mall walking and housework, if heat is too intense.
- Kaiser Permanente is making waves this summer, ensuring that communities across Southern California stay cool, safe, and active.
- Health Article description.If you've started a program to get more active but are having trouble keeping it going, it may help to figure out what's getting in your way. Then you can decide how to get back on track. Illness, travel, work, and just having a bad day are a few...
- Medicare Advantage can offer more than Original Medicare alone. We can help you find a Medicare Advantage plan that fits your needs.
- Health Article description.Discusses how to stay active even while traveling. Offers packing tips, such as taking exercise equipment. Also suggests ways to exercise at the airport (walking laps in the terminal). And offers ideas for exercises you can do while in a motel/hotel.
- Explore the health benefits of meditation and learn how to get started. Discover different types of meditation to find the best fit for your mindfulness journey.
- Health Article description.Highlights how using a step-counting device or fitness app can help turn walking into a habit. Give tips for finding your starting level, setting goals, and increasing goals.
- Health Article description.When Kris retired several years ago, she decided that she was out of excuses. It was time to make time to get fit and stay fit. "I knew I needed to do something. I felt like all my muscles were starting to atrophy. Now I feel like I'm so much more toned. I'm not buff, but I'm toned. I can definitely feel the...
Kaiser
Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern
and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser
Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE,
Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States,
Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD
20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100,
Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health
Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
© 2024 Kaiser Foundation Health Plan of Washington
Download the
Kaiser Permanente
Washington App
