Learn about various exercise and physical activity ideas, including aerobic exercises, ways to stay motivated, and different types of activities that range from moderate to vigorous intensity, and the importance of variety and consistency in maintaining an active lifestyle.

Healthy personal relationships can provide support and help reduce stress. The following suggestions can benefit both your relationships and your mental health. Visit with friends and family. Spending time with others can boost your mood. And reaching out can strengthen your connections. Take time to make a phone call...

Your partner or friend has decided it's time to quit using tobacco. This is great news. You're excited, and you want to help. Here are a few things to think about. Ask the person how you can help. For example, you may be able to offer support and practical tips. Help yourself understand what the person is going through...

You can gently encourage someone who uses tobacco to quit. Think of your comments as only one event that may move that person toward quitting. Start any discussion of quitting in a gentle way. Ask if it's okay to talk about it. If it is, ask what they think about quitting. Let the person know why you want them to quit...

This article explains what virtual care (telemedicine) is, when and how it's used, and what the risks are.

Social connections are the relationships you have with the people around you. They may be close, like family, friends, and coworkers. Or they may be more distant, like people you know casually. They can be as close as next door or so far away that you only connect with them by phone or online. Your network of...

Gratitude is saying "thank you." But it's more than a thank-you to a friend for a favor or gift. Gratitude is saying thanks for everything that is important to you and good in your life. You are thankful for a gift, but you're also thankful to watch a sunset, do well at a sport, or to be alive. You see your life and...

If you want to save this information but don't think it is safe to take it home, see if a trusted friend can keep it for you. Plan ahead. Know who you can call for help, and memorize the phone number. Be careful online too. Your online activity may be seen by others. Do not use your personal computer or device to read...

What is myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS)? Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is a disease that causes you to feel so ill that you can't do your normal activities. Sleeping problems occur along with extreme fatigue that doesn't get better with rest. Any kind of activity...

Learn strategies to help manage the impact of news and social media use in your everyday life.

Being active is one of the best things you can do to get fit and stay healthy. It helps you feel stronger and have more energy. It can help you lose fat, build muscle, and reach a healthy weight. Being active may also help you feel better, sleep better, and focus. It's easy to spend a lot of money on sports and programs...

Fluoride is a mineral that helps prevent tooth decay and dental cavities. It may be added to local water supplies, toothpastes, and other mouth care products. Pediatric dentists recommend that you use a rice-sized amount of fluoride toothpaste up to age 3. Ask your dentist if this is right for your child. Use a...

Stress is your body's response to a hard situation. Your body can have a physical, emotional, or mental response. Some stress is normal and even useful. Stress can help if you need to work hard or react quickly. But if stress happens too often or lasts too long, it can cause health problems. What is the connection...