Health Article description.Discusses how to stay active even while traveling. Offers packing tips, such as taking exercise equipment. Also suggests ways to exercise at the airport (walking laps in the terminal). And offers ideas for exercises you can do while in a motel/hotel.

Health Article description.When Kris retired several years ago, she decided that she was out of excuses. It was time to make time to get fit and stay fit. "I knew I needed to do something. I felt like all my muscles were starting to atrophy. Now I feel like I'm so much more toned. I'm not buff, but I'm toned. I can definitely feel the...

Health Article description.Highlights how using a step-counting device or fitness app can help turn walking into a habit. Give tips for finding your starting level, setting goals, and increasing goals.

Health Article description.Get ideas for increasing activity in your day-to-day life.

Health Article description.Provides links to how-to information about physical activity for everyone. Includes info on walking for wellness, reducing back pain, and healthy weight.

Health Article description.Covers why physical activity is important for children with disabilities. Outlines benefits and the barriers that get in the way. Offers tips for motivating children.

Health Article description.Robert, 45 Robert controls his back pain by staying active. "I discovered that what you have to do is this: You do as much as you can." Just keep moving, even if it's only a few steps. That's what Robert learned is a key to helping his low back pain.

Health Article description.Learn practical tips for how to stay active as a family during the pandemic.

Health Article description.Active listening is a process that includes: Paying attention to what another person is saying. Thinking about what the person has just said. Responding in a way that lets the person know that you understood what they were trying to say. Hearing is...

Health Article description.Learn how long it might take to start doing everyday activities again after a knee replacement.

Health Article description.Is it safe for you to have sex? If you have an arrhythmia and your doctor says that it's okay for you to do moderate activity, like brisk walking, then it's probably safe for you to have sex. If you have any concerns, ask your doctor. Your doctor can check the health of your heart and help you know if it's safe to have...

Health Article description.You may be worried about having enough energy to exercise. Remember that exercise can actually give you more energy. Most people feel more energetic throughout the day after they start to be more active. Here are some tips to help you. Eat a balanced diet. Unless you're exercising for long periods of time, you don't...

Health Article description.1 Information about over-the-counter drugs can be found on labels attached to the product. Sometimes there is more information on or inside the product packaging. 2 An ACTIVE INGREDIENT is the part of the medicine that affects your body in a particular way. If the medicine is a sleeping aid, the active ingredient is...

Health Article description.Helps you calculate your target heart rate based on your age, resting heart rate, and activity level. Covers using your target heart rate to know how hard to exercise to gain the most aerobic benefit from your workout.

Health Article description.Painful knee arthritis can keep you from being as active as you need to be. You may not walk as much. You may avoid going up and down stairs. But when you don't move that knee as much, the ligaments, tendons, and muscles around it can shorten and get weaker. Movement also pumps fluid in and out of the joint space, which...

Health Article description.You can help keep your heart and blood vessels healthy by having a heart-healthy lifestyle. These healthy habits include eating healthy, being active, staying at a weight that's healthy for you, getting the screening tests you need, and not smoking.

Health Article description.Briefly discusses causes of back problems or injuries, including common activities, sudden injuries, overuse, and health conditions that may cause problems. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.

Health Article description.Watch this video to learn the benefits of exercise, and be prompted to make a plan with the doctor to ensure safety.

Health Article description.Get some tips for staying on track with eating and activity goals when your routine changes.

Health Article description.Living with pain can be hard, especially if it's long-term (chronic) pain. Chronic pain is pain that lasts for 3 months or longer. It can make you sleep poorly, feel tired and irritable, and have a hard time being active or working. It may strain...