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  • Many drowning and nonfatal drowning accidents occur in the bathtub and can be prevented by following these recommendations. Never leave a baby alone in the bathtub, even for a moment. Always keep the baby within arm's reach. Never leave children in charge of watching their younger siblings while bathing, even if they...
  • Sleeping patterns vary by child and evolve over the first year. Most newborns sleep for about 18 hours each day and are awake for short periods every 2 to 3 hours. By 3 months, most babies sleep up to 7 to 8 hours during the night. Some need more sleep than others. Bedtime tips You can help your baby—and yourself—sleep...
  • To a baby's eyes, your home is one big playground. They see a lot of things to crawl under, climb on top of, pull down, touch, taste, and smell. It can be fun to watch your baby discover new things as your baby learns to crawl and walk. But it can also be scary to think about what your baby might get into around the...
  • Kaiser Permanente is the top health insurer in the nation for 5 years in a row, according to Insure.com.
  • Adolescent thinking tends to be focused on the present. But adolescents and teens are rapidly learning new skills related to complex reasoning, inductive and deductive reasoning, sensitivity toward others, flexibility, and problem solving. Remind...
  • Experts recommend that newborns be fed on demand. This means that you breastfeed or bottle-feed your infant whenever they show signs of hunger, rather than setting a strict schedule. Newborns follow their feelings of hunger. They eat when they are hungry and stop eating when they are full. In the first few days after...
  • Kaiser Permanente Washington members give birth at this and other affiliated hospitals.
  • Playgrounds are fun places, but they may have hazards that can cause injury. Following some basic safety measures can help your child have fun and play safely. Find playgrounds that have safe equipment. Make sure there's a soft surface under play equipment, such as sand, wood chips, or rubber matting. Check the surface...
  • Meet the winners of our 2023 David Lawrence Community Service Award. Their generous efforts embody Kaiser Permanente’s values locally and globally.
  • What is gastroesophageal reflux in babies and children? Gastroesophageal reflux is a backflow (reflux or regurgitation) of food and stomach acid into the esophagus. This is the tube that connects the throat to the stomach. When reflux irritates the lining of the esophagus and causes burning pain, difficulty eating...
  • Our health plans are again rated among the nation’s best for overall treatment, prevention, and patient experience by the National Committee for Quality Assurance.
  • There are lots of ways you can help your newborn learn and communicate. Learn your newborn's cues. You can recognize when your baby is most alert and receptive. Newborn communication can be subtle. Look for signs—such as bright eyes and wiggling arms and legs—that your baby is happy and eager to interact. Pay attention...
  • Many new parents aren't sure what to expect during labor and delivery. Learn about the experience of giving birth to a baby from Kaiser Permanente.
  • The purpose of physical therapy is to decrease your pain and help you slowly return to your normal activities. It may reduce pain in the soft tissues, such as your muscles, ligaments, and tendons. It may also improve function and build muscle strength. A physical therapist provides these treatments. Treatments may...
  • Our members are more likely to feed their babies breast milk. And they’re less likely to undergo cesarean section or get infections.
  • Explores how to help your child learn to manage stress. Provides tips for reducing stress and building positive coping skills.
  • Kaiser Permanente supports education and career opportunities for students with low incomes who aspire to be health care professionals.
  • Babies usually cry for a reason. For example, your baby may be letting you know they're hungry, tired, too hot or cold, or need a diaper change. Over time, you'll learn the difference in your baby's cries. Then you can take care of your baby's needs, and the crying will usually stop. Some babies have a fussy time of...
  • Who is in the room during delivery? We can promise that a team of experienced and caring professionals will be ready when you and your baby are.
  • Discusses radon, a tasteless and odorless cancer-causing gas. Covers how to prevent exposure to radon gas. Covers health risks. Discusses radon test kits and what results mean. Offers telephone and website contact info for EPA radon help.
  • California’s Department of Health Care Services rates our Medi-Cal plans highest in the state for quality and equitable care.
  • Provides information on common hernias, including abdominal, incisional, and umbilical hernias. Briefly covers symptoms and treatment with surgery.
  • A social impact investment helped fund the development of 16 new transitional housing units for Maui health care professionals.
  • Although communicating with your teen can be challenging, it is important to continually make the effort. This is especially important when your child acts out with problem behaviors or seems troubled in some way. When attempting to talk with your teen about problems or concerns, schedule a "date" in a private and quiet...
  • Steady employment can improve a person's health and well-being. Our new partnership connects young people to in-demand jobs.
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