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- Defines fitness and why you need to exercise. Covers topics such as flexibility, aerobic fitness, and muscle fitness. Offers tips on becoming more active, establishing fitness routines, and maintaining a fit lifestyle. Also covers injury prevention.
- Researchers and organizations are exploring inventive ways to reduce gun deaths and injuries. Our $3.2 million in grants will support their work.
- Our researchers are leading the way to more effective, affordable, and equitable care.
- Provides questions to help you learn why you use tobacco. Discusses the benefits of quitting and offers strategies for quitting. Explains nicotine dependence and offers link to info on nicotine replacement therapy.
- We urge Congress to extend policies that have improved access to care and increased equity.
- The diaphragm is a silicone cup that covers your cervix and acts like a barrier to sperm. Learn more about this type of nonhormonal birth control.
- Early women workers at the Kaiser shipyards diversified home front World War II defense industries and the American workforce.
- Provides links on nosebleeds, rashes, and blisters. Also includes topics addressing more serious first aid emergencies, such as choking rescues and sprained ankles.
- In weeks 21 to 24 of pregnancy, your baby weighs 1 pound, sleeps 12 to 14 hours, and gets a stronger heartbeat. Discover more at Kaiser Permanente.
- Offers links to information on health screenings and on reducing risk factors for injury and disease.
- Naomi Girma, a sports ambassador for Kaiser Permanente, is passionate about helping people find the hope and support they need.
- Looks at depression in children and teens. Covers symptoms like anxiety, headaches, sleep problems, and lack of energy. Discusses treatment with therapy and medicines. Covers warning signs of suicide.
- Kaiser Permanente awarded Elevate Your G.A.M.E. a grant to expand program capacity, improve its mentoring programs, and support student mental health.
- At Kaiser Permanente, we educate future clinicians and offer programs that bring new health care professionals into our communities. We urge policymakers to take action to grow the health care workforce.
- What is teen substance use? Many teens try substances like alcohol or drugs. Some try them only a few times and stop. Teens who keep using substances may form a strong need for them. This can lead to substance use disorder. Substances teens may try include tobacco, alcohol, marijuana or other drugs, household products...
- Eating well during pregnancy doesn't necessarily mean eating for two. Find out about what you should be eating during your pregnancy to help your baby grow.
- We urge the House to ensure that the Medicaid program is adequately funded.
- Discusses serious condition in which scarring damages the liver. Looks at causes, including heavy alcohol use, autoimmune chronic hepatitis, and chronic viral hepatitis. Covers symptoms like fluid buildup in the belly called ascites. Discusses transplant.
- Prescription drugs are unaffordable for millions of people. With the right policy solutions, we can get back on the path to affordability.
- Kaiser Permanente in Southern California partners with San Diego Wave Fútbol Club player Naomi Girma to champion women’s health and wellness through sports.
- Briefly discusses common types of headaches and their causes. Covers when a headache is an emergency. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.
- Discusses recurrent breast cancer. Covers symptoms and tests that diagnose cancer that has come back or spread. Discusses treatment with medicine or surgery. Offers home treatment tips for drug side effects or pain. Covers addressing emotional needs.
- Submit a medical request online, or find information about how to request medical care from Kaiser Permanente.
- How do you know if your child is overweight? Doctors use the U.S. Centers for Disease Control and Prevention growth charts or the body mass index (BMI) to measure a child's weight compared to their height. If you are concerned that your child is—or could become—overweight, talk about this with your child's doctor. The...
- What is Parkinson's disease? Parkinson's disease is a problem with certain nerve cells in the brain that control movement. The disease affects the way you move. It can include tremors, slow movement, stiffness, and problems with balance. Parkinson's disease gets worse over time. But usually this happens slowly, over...
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and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser
Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE,
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20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100,
Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health
Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
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