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Back to Health Dashboard- How fresh groceries are helping reduce ongoing health conditions in Lane County, Oregon.
- Kaiser Permanente in Southern California invests $10 million in Riverside County’s Blue Zones initiative to promote habits that improve physical and mental health.
- Meet the winners of our 2023 David Lawrence Community Service Award. Their generous efforts embody Kaiser Permanente’s values locally and globally.
- The IMPROVE program turns researchers’ eyes toward making health care and coverage more effective and efficient.
- Kaiser Permanente study assessed Pfizer COVID-19 vaccine effectiveness against infection, hospitalization, and death up to 8 months after vaccination.
- At Kaiser Permanente, measuring health outcomes helps us improve health. We urge the rest of the health care system to do the same.
- The new Kaiser Permanente Parker Medical Offices in Colorado, which are designed to enhance patient experience, are projected to open in 2025.
- Health Article description.A doctor's main focus is to help you get better, not to save you money. But if you speak up, your doctor may be able to help with both. Don't expect your doctor to know the exact cost of a drug or test or treatment. There are so many things that...
- Health Article description.Discusses how you can get better sleep. Offers sleep tips such as avoid caffeine and don't exercise in late afternoon. Does not cover sleep apnea or sleep disorders.
- Health Article description.When you have an eating disorder, it's important to remember to be kind to yourself. You can try some of the following ideas. Pace yourself if you are feeling overwhelmed. Everything you do may take more time and effort. Do not expect to do all the...
- Health Article description.Covers ways to exercise and stay active with chronic obstructive pulmonary disease (COPD). Explains that exercise makes muscles stronger and may improve shortness of breath. Provides step-by-step instructions and photos for how to do upper and lower body exercises.
- Health Article description.Discusses cardiac rehabilitation (rehab), which helps you feel better and reduce risk of future heart problems with exercise and lifestyle changes. Looks at rehab for people who have heart conditions such as heart attack, heart surgery, or heart failure.
- Health Article description.Hospitals can be big, confusing places, especially if you've never been a patient in one before. But by taking the time to learn about how hospitals work and what you can expect, you may be able to lower your stress and concentrate on what's important: feeling better.
- Access myStrength and Calm; self-care made easy. Learn how to sleep better, manage stress, improve your mood, and more with self-service support for overcoming challenges.
- Take advantage of healthy extras included with your health plan at no extra cost. From fitness facility discounts to a smoking cessation program, choose what you want to stay healthy and live better.
- The health profile is an online health assessment to help you better manage your health. Complete your profile and receive an instant report with your health status, risk for certain diseases, and suggestions for improving your health.
- Health Article description.A pain diary may help you and your doctor find out what makes your pain better or worse. Use the diary and pain scale below to keep track of when you have pain, how bad it is, and what you are doing to treat it. This figure has been reproduced with permission from the International Association for the Study of Pain®...
- Health Article description.Provides links that give tips, like making the most of your appointment and getting better care at lower costs. Also includes links on understanding lab results and deciding whether to get a flu vaccine.
- Health Article description.The best way to get better after a stroke is to start stroke rehabilitation (rehab). The goal of stroke rehab is to help you recover, prevent problems, and help you get back as much independence as possible by improving how you move, think, and feel.
- Health Article description.Discusses how to work with your doctor, how to prepare for different types of appointments, and what to do after appointments. Includes questions to ask about recommended tests and treatments.
- Health Article description.Many people are affected by mental health problems such as depression or panic disorders. These problems can make it harder to think clearly, manage how you feel, and work with other people. Sometimes you may feel helpless and hopeless. But you're not alone. Talking with others who suffer from these problems may help...
- Kaiser Permanente cares for our members with a coordinated and connected approach to care, nation-leading prevention, and cutting-edge treatment.
- Health Article description.Defines fitness and why you need to exercise. Covers topics such as flexibility, aerobic fitness, and muscle fitness. Offers tips on becoming more active, establishing fitness routines, and maintaining a fit lifestyle. Also covers injury prevention.
- Health Article description.Discusses causes and symptoms like sadness and feelings of helplessness. Covers related illnesses like bipolar disorder and SAD. Looks at treatment with medicines, counseling, and lifestyle choices. Discusses suicidal thoughts and when to call a doctor.
- Health Article description.Explains what stress is, what causes it, and how it affects you. Covers how to measure your stress level. Explores ways to relieve, avoid, and manage stress. Includes tips on finding support for reducing stress.
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and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser
Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE,
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Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD
20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100,
Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health
Plan of Washington Options, Inc., 2715 Naches Ave. SW, Renton, WA 98057
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