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Back to Health Dashboard- Exercise is about more than physical health. It may also help with your emotional and mental health. For example, it may help reduce symptoms of depression and anxiety. It can be hard to be active when you feel depressed or anxious or have a mental health problem. But being active often may help you feel better. If you...
- The country’s largest integrated health care system remains committed to delivering high-quality care and coverage as the COVID-19 pandemic continues.
- No matter what your health goal is, creating a specific plan can help you succeed. Follow the steps below to create your plan. This will put you on a path toward meeting your goal. Step 1: Know your own reason. Why is this change important to you? Make sure it's something that you really want to do. Step 2: Set a...
- The nation’s leading value-based health care enterprise provided high-quality, affordable care and coverage in alignment with its not-for-profit mission.
- Explains strength training and its benefits. Provides tips on how much and how often to do strength training. Offers sample exercises.
- Being active is one of the best things you can do to get fit and stay healthy. It helps you feel stronger and have more energy. It can help you lose fat, build muscle, and reach a healthy weight. Being active may also help you feel better, sleep better, and focus. It's easy to spend a lot of money on sports and programs...
- Food gives you energy for physical activity. To have energy, you need to get the right amount of: Protein. It maintains and rebuilds tissues, such as muscles. Carbohydrate. This is the body's preferred source of energy. Fat, which also provides energy. Water, to replace water lost through activity. Eating a diet that is...
- Most people struggle at times with getting active—and with staying active over time. All kinds of things can get in the way. And those roadblocks can be different for everyone. But there are steps you can take to get past your barriers to being active. Here's how. Find out what is holding you back from being active. You...
- Kaiser Permanente — Henry J. Kaiser’s sole remaining institutional legacy — follows good business practices in hiring a diverse and inclusive workforce.
- If you've started a program to get more active but are having trouble keeping it going, it may help to figure out what's getting in your way. Then you can decide how to get back on track. Illness, travel, work, and just having a bad day are a few of the things that may keep you from staying on track. Your goal is to get...
- Start using our secure website to manage your health anytime, anywhere. Registering is easy and you can use the Kaiser Permanente app to access your care on the go.
- It's best to increase your activity in all three types of fitness: flexibility, aerobic fitness, and muscle fitness. You can work on all three types without leaving home. If you have heart problems or other health issues, or if you haven't been active for a long time, check with your doctor before you start a new...
- The nonprofit organization delivered on its mission of high-quality, affordable care and service while emerging from the pandemic under continued adverse conditions.
- No matter what your exercise goal is, making a specific plan can help you be more successful. Follow these steps to create your plan. Then bring this sheet when you visit your doctor so you can refine your plan together. You may also want a personal trainer or fitness expert who can help you with your exercise goals...
- Integrated care and coverage enable high-quality, connected, expert care.
- Helps you calculate the number of calories burned during exercise and daily activities like walking. Explains that you don't have to "work out" to be active. Encourages building more physical activity into your daily life.
- The integrated health care organization remains steadfast in its mission to provide high-quality, affordable care and coverage while improving community health.
- Choosing a dentist A visit to the dentist can be a scary thing for children. The odors, the tools, the sounds, and the big person with the mask can all upset a child. When choosing a dentist for your child, think about the following to make the visit as pleasant as possible. Pediatric dentists specialize in the care of...
- The integrated health care organization continued its mission to provide high-quality, affordable care and coverage while improving community health during the pandemic.
- Physical activity is one of the best things you can do to help prevent a heart attack or stroke. Being active is one part of a heart-healthy lifestyle. Eating healthy foods, not smoking, and staying at a healthy weight are other ways you can be heart-healthy and help prevent a heart attack or a stroke. If you are not...
- The organization delivered on its mission of high-quality, affordable care through another pandemic care surge, the return of deferred care, and unprecedented labor shortages.
- When Kris retired several years ago, she decided that she was out of excuses. It was time to make time to get fit and stay fit. "I knew I needed to do something. I felt like all my muscles were starting to atrophy. Now I feel like I'm so much more toned. I'm not buff, but I'm toned. I can definitely feel the...
- Get ideas for increasing activity in your day-to-day life.
- Consistent financial results position Kaiser Permanente to continue delivering on its mission.
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