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  • Contact Your Care Team

Send a secure message
If you get care at a Kaiser Permanente medical office, you can send a secure message to your provider or care team about your health care, scheduled appointments, and lab results.

You can also view sent or received messages from your care team, ask simple medical questions, request a medication refill, or start an online visit.

  • Message your doctor directly about nonurgent health concerns in Washington using our secure email.
  • Kaiser Permanente’s Food for Life program will send text messages to almost a half million California members to offer help applying for food assistance.
  • The nervous system includes the brain, the spinal cord, and all the nerves in the body. Nerves carry information through the spinal cord to the brain about what is happening inside and outside of the body. The brain processes the information and sends messages back through the nerves that control how muscles and other...
  • Calcium is a mineral the body needs to make bones and teeth, transmit nerve messages, tighten (contract) muscles, and help the blood to clot and the heart to function properly. Calcium is found in milk and milk products (including yogurt and cheese); in certain leafy, green vegetables (broccoli, bok choy, kale); in...
  • The spinal cord is a soft bundle of nerves that extends from the base of the brain to the lower back. It runs through the spinal canal, which is protected by the bones of the spine (vertebrae). Messages between the brain and the nerve roots travel up and down the spinal cord. This makes it possible for the brain and...
  • From 24/7 advice and phone appointments to urgent and emergency care, you have many ways to get medical and mental health care in Washington.
  • Provides questions to help you learn why you use tobacco. Discusses the benefits of quitting and offers strategies for quitting. Explains nicotine dependence and offers link to info on nicotine replacement therapy.
  • Covers how you can start eating healthier. Looks at making small changes toward healthier eating habits. Offers advice on dealing with barriers to healthy eating. Includes how healthy eating can help lower your risk for disease.
  • Search for primary care doctors and specialists in your Washington. Find hospitals, urgent care centers, pharmacies, and other locations near you.
  • Use this form for any tests your doctor recommends, such as blood tests, urine tests, or X-rays. General questions What is the name of the test? Why do I need this test? What might happen if the test is delayed or not done? How accurate is the test? Are there other tests that are more accurate? How much does the test...
  • Find wellness resources, learn about health issues, get information on drugs and natural medicines, and explore healthy living programs and classes.
  • What is a spinal cord injury? A spinal cord injury (SCI) is damage to the spinal cord. The spinal cord is a soft bundle of nerves that goes from the base of the brain to the lower back. It runs through the spinal canal, a tunnel formed by holes in the bones of the spine. The bony spine helps protect the spinal cord. The...
  • Find price transparency information for hospital services related to CMS regulation in Washington.
  • Covers how your thoughts can affect your mental and physical health. Offers tips on positive thinking, including having positive expectations.
  • Compare healthcare coverage, compare options, and get a quote with Kaiser Permanente
  • Discusses how to work with your doctor, how to prepare for different types of appointments, and what to do after appointments. Includes questions to ask about recommended tests and treatments.
  • Deductibles. Copays. How to choose a health plan, and how to access care. Learn important health care basics and get to know Kaiser Permanente.
  • Jeremy grew up being active and involved in sports. But he never gave healthy eating too much thought until he found himself gaining weight several years after college. In November 2006, Jeremy hit a turning point when he found that he was too out of shape to play in a company football game. He decided to change his...
  • Kaiser Permanente makes it easy to pay your bills online. View your bill, make a one-time payment, or set up automatic payments.
  • What are your options for medical care? Today your options for where to get your medical care are greater than ever before. You may not even have to leave your home to get the care you want and need. You can choose based on what your health problem is and what works best for you. And you don't have to use one option for...
  • Get answers to questions about whether the coronavirus or COVID-19 might impact your pregnancy, labor and delivery, or postnatal care.
  • Includes info on hearing loss. Discusses causes and symptoms like tinnitus, muffled hearing, and vertigo. Covers exams and tests used to diagnose hearing loss. Discusses treatment with medicine, hearing aids, or cochlear implant.
  • Inner strength is the ability to cope with the stressful situations in life. This is often called "resilience." Building inner strength begins with simple actions or thoughts that your child practices, such as planning for what to do next and learning to accept change. Inner strength can help a child face problems...
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